21.1 km | 01:56:20 | 05:31/km日期: 2017-10-04 16:22 - 卡路里: 1078 Cal - 總步數: 21930 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'58" / 05'37" / 05'49" / 05'40" / 05'47" / 05'44" / 05'37" / 05'51" / 05'41" / 05'44" / 05'42" / 05'38" / 05'28" / 05'24" / 05'28" / 05'23" / 05'09" / 05'12" / 05'06" / 05'03" / 04'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'04") | 1007 / 1007 | 175 / 96 |
2 | | 05'36" (+00'45") | 1000 / 2007 | 180 / 98 |
3 | | 05'48" (+00'57") | 1001 / 3008 | 180 / 95 |
4 | | 05'39" (+00'48") | 1002 / 4011 | 180 / 97 |
5 | | 05'45" (+00'54") | 1003 / 5015 | 182 / 94 |
6 | | 05'44" (+00'53") | 1008 / 6023 | 183 / 95 |
7 | | 05'33" (+00'42") | 1000 / 7024 | 185 / 96 |
8 | | 05'51" (+01'00") | 1008 / 8032 | 184 / 92 |
9 | | 05'40" (+00'49") | 1000 / 9032 | 186 / 94 |
10 | | 05'43" (+00'52") | 1000 / 10033 | 186 / 93 |
11 | | 05'40" (+00'49") | 1003 / 11037 | 187 / 93 |
12 | | 05'36" (+00'45") | 1004 / 12041 | 189 / 94 |
13 | | 05'26" (+00'35") | 1003 / 13044 | 192 / 95 |
14 | | 05'24" (+00'33") | 1006 / 14051 | 192 / 96 |
15 | | 05'23" (+00'32") | 1003 / 15054 | 192 / 96 |
16 | | 05'21" (+00'30") | 1003 / 16058 | 192 / 96 |
17 | | 05'10" (+00'19") | 1003 / 17061 | 196 / 98 |
18 | | 05'09" (+00'18") | 1008 / 18070 | 198 / 97 |
19 | | 05'05" (+00'14") | 1001 / 19072 | 197 / 99 |
20 | | 05'01" (+00'10") | 1005 / 20077 | 198 / 100 |
21 | | 04'51" | 1007 / 21085 | 200 / 102 |
10月累積里程 :
331.29 km Y拖 003 累積 :
1692.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'37" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'40" | 00:23'04" |
5 | 05'47" | 00:28'51" |
6 | 05'44" | 00:34'35" |
7 | 05'37" | 00:40'12" |
8 | 05'51" | 00:46'03" |
9 | 05'41" | 00:51'44" |
10 | 05'44" | 00:57'28" |
11 | 05'42" | 01:03'10" |
12 | 05'38" | 01:08'48" |
13 | 05'28" | 01:14'16" |
14 | 05'24" | 01:19'40" |
15 | 05'28" | 01:25'08" |
16 | 05'23" | 01:30'31" |
17 | 05'09" | 01:35'40" |
18 | 05'12" | 01:40'52" |
19 | 05'06" | 01:45'58" |
20 | 05'03" | 01:51'01" |
21 | 04'54" | 01:55'55" |
21.1 | 05'48" | 01:56'20" |