10.0 km | 01:05:54 | 06:35/km日期: 2017-10-04 16:30 - 天氣: 毛毛雨 - 平均心率: 166 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'51" / 06'47" / 07'00" / 06'52" / 07'03" / 06'56" / 06'29" / 06'47" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 394 / 394 |
| 2 | | 06'47" (+00'57") | 397 / 792 |
| 3 | | 07'01" (+01'11") | 393 / 1185 |
| 4 | | 06'50" (+01'00") | 399 / 1585 |
| 5 | | 06'49" (+00'59") | 400 / 1985 |
| 6 | | 06'55" (+01'05") | 394 / 2380 |
| 7 | | 06'56" (+01'06") | 403 / 2783 |
| 8 | | 07'00" (+01'10") | 394 / 3178 |
| 9 | | 06'58" (+01'08") | 389 / 3567 |
| 10 | | 06'52" (+01'02") | 392 / 3960 |
| 11 | | 06'50" (+01'00") | 392 / 4352 |
| 12 | | 06'56" (+01'06") | 393 / 4746 |
| 13 | | 07'06" (+01'16") | 389 / 5135 |
| 14 | | 07'08" (+01'18") | 394 / 5530 |
| 15 | | 06'58" (+01'08") | 392 / 5922 |
| 16 | | 06'30" (+00'40") | 396 / 6319 |
| 17 | | 06'29" (+00'39") | 390 / 6709 |
| 18 | | 06'38" (+00'48") | 389 / 7098 |
| 19 | | 06'40" (+00'50") | 389 / 7487 |
| 20 | | 06'44" (+00'54") | 398 / 7886 |
| 21 | | 06'44" (+00'54") | 390 / 8277 |
| 22 | | 06'25" (+00'35") | 404 / 8681 |
| 23 | | 06'05" (+00'15") | 402 / 9083 |
| 24 | | 05'50" | 414 / 9497 |
| 25 | | 04'47" | 391 / 9888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
60.00 km 
adidas CC Ride B24458 累積 :
1674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 07'00" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 07'03" | 00:34'33" |
| 6 | 06'56" | 00:41'29" |
| 7 | 06'29" | 00:47'58" |
| 8 | 06'47" | 00:54'45" |
| 9 | 06'22" | 01:01'07" |
| 9.9 | 05'23" | 01:05'55" |
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