13.0 km | 00:59:16 | 04:33/km日期: 2017-10-04 16:10 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'07" / 04'49" / 04'43" / 04'35" / 04'25" / 04'24" / 04'31" / 04'22" / 04'29" / 04'27" / 04'28" / 04'29" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 03'04" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'43" | 00:14'39" |
| 4 | 04'35" | 00:19'14" |
| 5 | 04'25" | 00:23'39" |
| 6 | 04'24" | 00:28'03" |
| 7 | 04'31" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'29" | 00:41'25" |
| 10 | 04'27" | 00:45'52" |
| 11 | 04'28" | 00:50'20" |
| 12 | 04'29" | 00:54'49" |
| 13 | 04'26" | 00:59'15" |
| 13.0 | 03'09" | 00:59'17" |
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