9.3 km | 01:00:18 | 06:27/km日期: 2013-12-01 07:08 - 總爬升: 147 m - 卡路里: 504 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'19" / 05'41" / 06'10" / 11'34" / 05'52" / 06'14" / 05'48" / 06'19" / 416'16" / 00'05" / 00'05" / 00'06" / 00'10" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'05" / 02'09" / 05'40" / 05'41" / 06'00" / 06'00" / 05'55" / 07'31" / 08'00" / 07'40" / 08'03" / 06'41" / 06'53" / 07'32" / 07'37" / 01'51" /
12月累積里程 : 9.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'41" | 00:11'00" |
3 | 06'10" | 00:17'10" |
4 | 11'34" | 00:28'44" |
5 | 05'52" | 00:34'36" |
6 | 06'14" | 00:40'50" |
7 | 05'48" | 00:46'38" |
8 | 06'19" | 00:52'57" |
9 | 416'16" | 07:49'13" |
10 | 00'05" | 07:49'18" |
11 | 00'05" | 07:49'23" |
12 | 00'06" | 07:49'29" |
13 | 00'10" | 07:49'39" |
14 | 00'04" | 07:49'43" |
15 | 00'05" | 07:49'48" |
16 | 00'05" | 07:49'53" |
17 | 00'05" | 07:49'58" |
18 | 00'06" | 07:50'04" |
19 | 00'06" | 07:50'10" |
20 | 00'07" | 07:50'17" |
21 | 00'05" | 07:50'22" |
22 | 02'09" | 07:52'31" |
23 | 05'40" | 07:58'11" |
24 | 05'41" | 08:03'52" |
25 | 06'00" | 08:09'52" |
26 | 06'00" | 08:15'52" |
27 | 05'55" | 08:21'47" |
28 | 07'31" | 08:29'18" |
29 | 08'00" | 08:37'18" |
30 | 07'40" | 08:44'58" |
31 | 08'03" | 08:53'01" |
32 | 06'41" | 08:59'42" |
33 | 06'53" | 09:06'35" |
34 | 07'32" | 09:14'07" |
35 | 07'37" | 09:21'44" |
89.8 | 00'00" | 09:22'21" |