7.5 km | 00:45:41 | 06:05/km日期: 2017-10-03 17:56 - 平均心率: 133 - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'52" / 08'08" / 06'24" / 06'15" / 06'08" / 06'05" / 05'54" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'18") | 1000 / 1000 |
2 | | 05'57" (+00'12") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 06'07" (+00'22") | 1000 / 5000 |
6 | | 06'05" (+00'20") | 1000 / 6000 |
7 | | 05'53" (+00'08") | 1000 / 7000 |
8 | | 05'16" | 504 / 7504 |
台北市謝志明
中秋前夕,晚間已有涼風,夾雜些許烤肉碳味,比起白天更適合去飆汗…
20171003_Tue Night Run7.5K before dinner, so good the time, place, and the wind. Garmin 45'41", avg pace 6'05", AHR133 MHR151, AWF178.
The time not enough, just ran 7.5K. Going to be back and cook the dinner, so not completely satisfied. However, it's a nice time interval to do the training.