12.2 km | 01:24:50 | 06:57/km日期: 2017-10-03 07:40 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'31" / 06'06" / 06'35" / 06'48" / 06'57" / 06'48" / 06'31" / 07'27" / 07'49" / 07'17" / 20'59" / 06'13" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'26") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'34" (+00'29") | 1000 / 3000 |
4 | | 06'48" (+00'43") | 1000 / 4000 |
5 | | 06'57" (+00'52") | 1000 / 5000 |
6 | | 06'48" (+00'43") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 1000 / 7000 |
8 | | 07'26" (+01'21") | 1000 / 8000 |
9 | | 07'48" (+01'43") | 1000 / 9000 |
10 | | 07'17" (+01'12") | 1000 / 10000 |
11 | | 07'24" (+01'19") | 1000 / 11000 |
12 | | 06'13" (+00'08") | 1000 / 12000 |
13 | | 13'00" (+06'55") | 184 / 12184 |
10月累積里程 : 115.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'35" | 00:19'12" |
4 | 06'48" | 00:26'00" |
5 | 06'57" | 00:32'57" |
6 | 06'48" | 00:39'45" |
7 | 06'31" | 00:46'16" |
8 | 07'27" | 00:53'43" |
9 | 07'49" | 01:01'32" |
10 | 07'17" | 01:08'49" |
11 | 20'59" | 01:29'48" |
12 | 06'13" | 01:36'01" |
12.2 | 16'43" | 01:39'06" |