220.0 km | 14:36:22 | 03:58/km日期: 2017-10-01 06:52 - 平均心率: 137 - 卡路里: 4995 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 23'22" / 23'54" / 11'33" / 01'50" / 02'22" / 01'33" / 01'45" / 02'00" / 02'04" / 01'51" / 02'07" / 01'59" / 01'37" / 01'50" / 01'46" / 01'55" / 01'54" / 02'13" / 02'09" / 01'43" / 01'49" / 02'21" / 01'52" / 01'52" / 01'54" / 02'19" / 02'08" / 01'53" / 01'56" / 02'11" / 01'39" / 01'50" / 01'47" / 01'52" / 02'21" / 01'51" / 01'50" / 02'33" / 01'58" / 02'00" / 01'55" / 02'06" / 02'04" / 01'59" / 02'46" / 02'24" / 01'51" / 01'56" / 02'02" / 02'06" / 01'40" / 02'14" / 02'23" / 01'41" / 04'35" / 01'23" / 03'07" / 01'32" / 01'58" / 02'24" / 02'43" / 02'24" / 01'59" / 02'03" / 02'14" / 02'03" / 01'32" / 01'57" / 02'08" / 02'00" / 02'04" / 01'54" / 02'03" / 01'51" / 01'48" / 02'04" / 02'22" / 01'48" / 01'49" / 01'53" / 01'53" / 02'13" / 01'51" / 02'18" / 02'09" / 02'00" / 02'16" / 01'44" / 02'12" / 01'55" / 02'27" / 01'43" / 02'31" / 01'56" / 01'57" / 01'59" / 02'29" / 02'02" / 02'37" / 02'31" / 03'36" / 01'48" / 02'56" / 01'54" / 02'09" / 01'45" / 02'50" / 02'32" / 02'04" / 02'02" / 02'17" / 02'19" / 02'08" / 02'15" / 02'30" / 02'53" / 01'58" / 02'21" / 02'11" / 02'53" / 02'04" / 02'07" / 02'04" / 02'07" / 02'09" / 03'03" / 10'43" / 02'22" / 02'09" / 02'10" / 02'12" / 02'05" / 01'47" / 02'57" / 02'02" / 03'18" / 04'34" / 01'41" / 04'01" / 01'46" / 02'56" / 02'23" / 04'08" / 02'42" / 02'24" / 02'21" / 02'37" / 02'18" / 01'58" / 02'24" / 02'49" / 02'30" / 02'40" / 05'30" / 02'47" / 01'48" / 02'31" / 02'10" / 02'13" / 03'09" / 02'03" / 01'49" / 02'02" / 01'39" / 01'46" / 02'10" / 02'08" / 01'51" / 02'17" / 02'53" / 01'58" / 02'17" / 02'41" / 02'04" / 02'20" / 02'33" / 02'48" / 02'44" / 02'09" / 02'12" / 02'35" / 22'29" / 08'01" / 08'01" / 13'59" / 14'05" / 11'54" / 12'01" / 08'01" / 07'58" / 14'02" / 14'00" / 05'59" / 12'00" / 10'01" / 11'58" / 06'01" / 08'01" / 06'00" / 11'59" / 10'01" / 08'09" / 07'51" / 11'59" / 07'59" / 08'01" / 08'10" / 12'06" / 13'44" / 12'00" / 12'00" / 06'00" / 12'00" / 10'00" / 12'00" / 10'00" / 12'00" / 12'00" / 12'02" / 418'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'05" (+21'14") | 2099 / 2099 |
2 | | 22'24" (+20'33") | 408 / 2507 |
3 | | 01'57" (+00'06") | 5000 / 7507 |
4 | | 01'58" (+00'07") | 5000 / 12507 |
5 | | 01'51" | 5000 / 17507 |
6 | | 01'59" (+00'08") | 5000 / 22507 |
7 | | 02'02" (+00'11") | 5000 / 27507 |
8 | | 01'53" (+00'02") | 5000 / 32507 |
9 | | 01'57" (+00'06") | 5000 / 37507 |
10 | | 02'06" (+00'15") | 5000 / 42507 |
11 | | 02'11" (+00'20") | 5000 / 47507 |
12 | | 02'03" (+00'12") | 5000 / 52507 |
13 | | 02'33" (+00'42") | 5000 / 57507 |
14 | | 02'12" (+00'21") | 5000 / 62507 |
15 | | 01'57" (+00'06") | 5000 / 67507 |
16 | | 02'00" (+00'09") | 5000 / 72507 |
17 | | 01'59" (+00'08") | 5000 / 77507 |
18 | | 01'57" (+00'06") | 5000 / 82507 |
19 | | 02'06" (+00'15") | 5000 / 87507 |
20 | | 02'04" (+00'13") | 5000 / 92507 |
21 | | 02'07" (+00'16") | 5000 / 97507 |
22 | | 02'36" (+00'45") | 5000 / 102507 |
23 | | 02'14" (+00'23") | 5000 / 107507 |
24 | | 02'12" (+00'21") | 5000 / 112507 |
25 | | 02'27" (+00'36") | 5000 / 117507 |
26 | | 02'12" (+00'21") | 5000 / 122507 |
27 | | 04'04" (+02'13") | 5000 / 127507 |
28 | | 02'07" (+00'16") | 5000 / 132507 |
29 | | 02'53" (+01'02") | 5000 / 137507 |
30 | | 02'53" (+01'02") | 5000 / 142507 |
31 | | 02'37" (+00'46") | 5000 / 147507 |
32 | | 02'26" (+00'35") | 5000 / 152507 |
33 | | 02'56" (+01'05") | 5000 / 157507 |
34 | | 02'17" (+00'26") | 5000 / 162507 |
35 | | 01'57" (+00'06") | 5000 / 167507 |
36 | | 02'20" (+00'29") | 5000 / 172507 |
37 | | 02'24" (+00'33") | 5000 / 177507 |
38 | | 02'31" (+00'40") | 3632 / 181140 |
39 | | 49'19" (+47'28") | 360 / 181500 |
40 | | 07'06" (+05'15") | 1000 / 182500 |
41 | | 07'29" (+05'38") | 1000 / 183500 |
42 | | 10'38" (+08'47") | 1000 / 184500 |
43 | | 14'22" (+12'31") | 1000 / 185500 |
44 | | 14'21" (+12'30") | 1000 / 186500 |
45 | | 10'55" (+09'04") | 1000 / 187500 |
46 | | 09'54" (+08'03") | 1000 / 188500 |
47 | | 10'32" (+08'41") | 1000 / 189500 |
48 | | 08'56" (+07'05") | 1000 / 190500 |
49 | | 12'06" (+10'15") | 1000 / 191500 |
50 | | 12'40" (+10'49") | 1000 / 192500 |
51 | | 08'32" (+06'41") | 1000 / 193500 |
52 | | 10'51" (+09'00") | 1000 / 194500 |
53 | | 11'47" (+09'56") | 1000 / 195500 |
54 | | 08'20" (+06'29") | 1000 / 196500 |
55 | | 07'30" (+05'39") | 1000 / 197500 |
56 | | 07'14" (+05'23") | 1000 / 198500 |
57 | | 08'03" (+06'12") | 1000 / 199500 |
58 | | 08'43" (+06'52") | 1000 / 200500 |
59 | | 12'02" (+10'11") | 1000 / 201500 |
60 | | 08'47" (+06'56") | 1000 / 202500 |
61 | | 09'20" (+07'29") | 1000 / 203500 |
62 | | 09'14" (+07'23") | 1000 / 204500 |
63 | | 09'06" (+07'15") | 1000 / 205500 |
64 | | 08'12" (+06'21") | 1000 / 206500 |
65 | | 09'50" (+07'59") | 1000 / 207500 |
66 | | 12'03" (+10'12") | 1000 / 208500 |
67 | | 12'27" (+10'36") | 1000 / 209500 |
68 | | 12'18" (+10'27") | 1000 / 210500 |
69 | | 08'07" (+06'16") | 1000 / 211500 |
70 | | 09'14" (+07'23") | 1000 / 212500 |
71 | | 11'11" (+09'20") | 1000 / 213500 |
72 | | 11'49" (+09'58") | 1000 / 214500 |
73 | | 09'43" (+07'52") | 1000 / 215500 |
74 | | 12'12" (+10'21") | 1000 / 216500 |
75 | | 11'34" (+09'43") | 1000 / 217500 |
76 | | 13'46" (+11'55") | 1000 / 218500 |
77 | | 07'27" (+05'36") | 1000 / 219500 |
78 | | 08'50" (+06'59") | 514 / 220014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 274.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'22" | 00:23'22" |
2 | 23'54" | 00:47'16" |
3 | 11'33" | 00:58'49" |
4 | 01'50" | 01:00'39" |
5 | 02'22" | 01:03'01" |
6 | 01'33" | 01:04'34" |
7 | 01'45" | 01:06'19" |
8 | 02'00" | 01:08'19" |
9 | 02'04" | 01:10'23" |
10 | 01'51" | 01:12'14" |
11 | 02'07" | 01:14'21" |
12 | 01'59" | 01:16'20" |
13 | 01'37" | 01:17'57" |
14 | 01'50" | 01:19'47" |
15 | 01'46" | 01:21'33" |
16 | 01'55" | 01:23'28" |
17 | 01'54" | 01:25'22" |
18 | 02'13" | 01:27'35" |
19 | 02'09" | 01:29'44" |
20 | 01'43" | 01:31'27" |
21 | 01'49" | 01:33'16" |
22 | 02'21" | 01:35'37" |
23 | 01'52" | 01:37'29" |
24 | 01'52" | 01:39'21" |
25 | 01'54" | 01:41'15" |
26 | 02'19" | 01:43'34" |
27 | 02'08" | 01:45'42" |
28 | 01'53" | 01:47'35" |
29 | 01'56" | 01:49'31" |
30 | 02'11" | 01:51'42" |
31 | 01'39" | 01:53'21" |
32 | 01'50" | 01:55'11" |
33 | 01'47" | 01:56'58" |
34 | 01'52" | 01:58'50" |
35 | 02'21" | 02:01'11" |
36 | 01'51" | 02:03'02" |
37 | 01'50" | 02:04'52" |
38 | 02'33" | 02:07'25" |
39 | 01'58" | 02:09'23" |
40 | 02'00" | 02:11'23" |
41 | 01'55" | 02:13'18" |
42 | 02'06" | 02:15'24" |
43 | 02'04" | 02:17'28" |
44 | 01'59" | 02:19'27" |
45 | 02'46" | 02:22'13" |
46 | 02'24" | 02:24'37" |
47 | 01'51" | 02:26'28" |
48 | 01'56" | 02:28'24" |
49 | 02'02" | 02:30'26" |
50 | 02'06" | 02:32'32" |
51 | 01'40" | 02:34'12" |
52 | 02'14" | 02:36'26" |
53 | 02'23" | 02:38'49" |
54 | 01'41" | 02:40'30" |
55 | 04'35" | 02:45'05" |
56 | 01'23" | 02:46'28" |
57 | 03'07" | 02:49'35" |
58 | 01'32" | 02:51'07" |
59 | 01'58" | 02:53'05" |
60 | 02'24" | 02:55'29" |
61 | 02'43" | 02:58'12" |
62 | 02'24" | 03:00'36" |
63 | 01'59" | 03:02'35" |
64 | 02'03" | 03:04'38" |
65 | 02'14" | 03:06'52" |
66 | 02'03" | 03:08'55" |
67 | 01'32" | 03:10'27" |
68 | 01'57" | 03:12'24" |
69 | 02'08" | 03:14'32" |
70 | 02'00" | 03:16'32" |
71 | 02'04" | 03:18'36" |
72 | 01'54" | 03:20'30" |
73 | 02'03" | 03:22'33" |
74 | 01'51" | 03:24'24" |
75 | 01'48" | 03:26'12" |
76 | 02'04" | 03:28'16" |
77 | 02'22" | 03:30'38" |
78 | 01'48" | 03:32'26" |
79 | 01'49" | 03:34'15" |
80 | 01'53" | 03:36'08" |
81 | 01'53" | 03:38'01" |
82 | 02'13" | 03:40'14" |
83 | 01'51" | 03:42'05" |
84 | 02'18" | 03:44'23" |
85 | 02'09" | 03:46'32" |
86 | 02'00" | 03:48'32" |
87 | 02'16" | 03:50'48" |
88 | 01'44" | 03:52'32" |
89 | 02'12" | 03:54'44" |
90 | 01'55" | 03:56'39" |
91 | 02'27" | 03:59'06" |
92 | 01'43" | 04:00'49" |
93 | 02'31" | 04:03'20" |
94 | 01'56" | 04:05'16" |
95 | 01'57" | 04:07'13" |
96 | 01'59" | 04:09'12" |
97 | 02'29" | 04:11'41" |
98 | 02'02" | 04:13'43" |
99 | 02'37" | 04:16'20" |
100 | 02'31" | 04:18'51" |
101 | 03'36" | 04:22'27" |
102 | 01'48" | 04:24'15" |
103 | 02'56" | 04:27'11" |
104 | 01'54" | 04:29'05" |
105 | 02'09" | 04:31'14" |
106 | 01'45" | 04:32'59" |
107 | 02'50" | 04:35'49" |
108 | 02'32" | 04:38'21" |
109 | 02'04" | 04:40'25" |
110 | 02'02" | 04:42'27" |
111 | 02'17" | 04:44'44" |
112 | 02'19" | 04:47'03" |
113 | 02'08" | 04:49'11" |
114 | 02'15" | 04:51'26" |
115 | 02'30" | 04:53'56" |
116 | 02'53" | 04:56'49" |
117 | 01'58" | 04:58'47" |
118 | 02'21" | 05:01'08" |
119 | 02'11" | 05:03'19" |
120 | 02'53" | 05:06'12" |
121 | 02'04" | 05:08'16" |
122 | 02'07" | 05:10'23" |
123 | 02'04" | 05:12'27" |
124 | 02'07" | 05:14'34" |
125 | 02'09" | 05:16'43" |
126 | 03'03" | 05:19'46" |
127 | 10'43" | 05:30'29" |
128 | 02'22" | 05:32'51" |
129 | 02'09" | 05:35'00" |
130 | 02'10" | 05:37'10" |
131 | 02'12" | 05:39'22" |
132 | 02'05" | 05:41'27" |
133 | 01'47" | 05:43'14" |
134 | 02'57" | 05:46'11" |
135 | 02'02" | 05:48'13" |
136 | 03'18" | 05:51'31" |
137 | 04'34" | 05:56'05" |
138 | 01'41" | 05:57'46" |
139 | 04'01" | 06:01'47" |
140 | 01'46" | 06:03'33" |
141 | 02'56" | 06:06'29" |
142 | 02'23" | 06:08'52" |
143 | 04'08" | 06:13'00" |
144 | 02'42" | 06:15'42" |
145 | 02'24" | 06:18'06" |
146 | 02'21" | 06:20'27" |
147 | 02'37" | 06:23'04" |
148 | 02'18" | 06:25'22" |
149 | 01'58" | 06:27'20" |
150 | 02'24" | 06:29'44" |
151 | 02'49" | 06:32'33" |
152 | 02'30" | 06:35'03" |
153 | 02'40" | 06:37'43" |
154 | 05'30" | 06:43'13" |
155 | 02'47" | 06:46'00" |
156 | 01'48" | 06:47'48" |
157 | 02'31" | 06:50'19" |
158 | 02'10" | 06:52'29" |
159 | 02'13" | 06:54'42" |
160 | 03'09" | 06:57'51" |
161 | 02'03" | 06:59'54" |
162 | 01'49" | 07:01'43" |
163 | 02'02" | 07:03'45" |
164 | 01'39" | 07:05'24" |
165 | 01'46" | 07:07'10" |
166 | 02'10" | 07:09'20" |
167 | 02'08" | 07:11'28" |
168 | 01'51" | 07:13'19" |
169 | 02'17" | 07:15'36" |
170 | 02'53" | 07:18'29" |
171 | 01'58" | 07:20'27" |
172 | 02'17" | 07:22'44" |
173 | 02'41" | 07:25'25" |
174 | 02'04" | 07:27'29" |
175 | 02'20" | 07:29'49" |
176 | 02'33" | 07:32'22" |
177 | 02'48" | 07:35'10" |
178 | 02'44" | 07:37'54" |
179 | 02'09" | 07:40'03" |
180 | 02'12" | 07:42'15" |
181 | 02'35" | 07:44'50" |
182 | 22'29" | 08:07'19" |
183 | 08'01" | 08:15'20" |
184 | 08'01" | 08:23'21" |
185 | 13'59" | 08:37'20" |
186 | 14'05" | 08:51'25" |
187 | 11'54" | 09:03'19" |
188 | 12'01" | 09:15'20" |
189 | 08'01" | 09:23'21" |
190 | 07'58" | 09:31'19" |
191 | 14'02" | 09:45'21" |
192 | 14'00" | 09:59'21" |
193 | 05'59" | 10:05'20" |
194 | 12'00" | 10:17'20" |
195 | 10'01" | 10:27'21" |
196 | 11'58" | 10:39'19" |
197 | 06'01" | 10:45'20" |
198 | 08'01" | 10:53'21" |
199 | 06'00" | 10:59'21" |
200 | 11'59" | 11:11'20" |
201 | 10'01" | 11:21'21" |
202 | 08'09" | 11:29'30" |
203 | 07'51" | 11:37'21" |
204 | 11'59" | 11:49'20" |
205 | 07'59" | 11:57'19" |
206 | 08'01" | 12:05'20" |
207 | 08'10" | 12:13'30" |
208 | 12'06" | 12:25'36" |
209 | 13'44" | 12:39'20" |
210 | 12'00" | 12:51'20" |
211 | 12'00" | 13:03'20" |
212 | 06'00" | 13:09'20" |
213 | 12'00" | 13:21'20" |
214 | 10'00" | 13:31'20" |
215 | 12'00" | 13:43'20" |
216 | 10'00" | 13:53'20" |
217 | 12'00" | 14:05'20" |
218 | 12'00" | 14:17'20" |
219 | 12'02" | 14:29'22" |
220.0 | 06'11" | 14:35'39" |