5.0 km | 00:38:31 | 07:42/km日期: 2017-10-01 07:17 - 卡路里: 260 Cal - 總步數: 7046 - 平均步頻: 182 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'40" / 06'59" / 07'18" / 07'33" / 08'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'59" (+03'28") | 308 / 308 | 135 / 73 |
2 | | 09'59" (+03'28") | 308 / 617 | 135 / 73 |
3 | | 09'59" (+03'28") | 308 / 926 | 135 / 73 |
4 | | 06'55" (+00'24") | 308 / 1234 | 172 / 83 |
5 | | 06'31" | 306 / 1541 | 178 / 86 |
6 | | 06'47" (+00'16") | 309 / 1850 | 180 / 81 |
7 | | 06'52" (+00'21") | 300 / 2150 | 179 / 81 |
8 | | 07'01" (+00'30") | 303 / 2454 | 176 / 80 |
9 | | 07'07" (+00'36") | 308 / 2763 | 178 / 78 |
10 | | 06'53" (+00'22") | 300 / 3063 | 178 / 81 |
11 | | 07'17" (+00'46") | 306 / 3369 | 177 / 77 |
12 | | 07'14" (+00'43") | 304 / 3673 | 176 / 78 |
13 | | 07'24" (+00'53") | 301 / 3975 | 175 / 76 |
14 | | 07'42" (+01'11") | 309 / 4284 | 177 / 73 |
15 | | 07'24" (+00'53") | 303 / 4587 | 177 / 75 |
16 | | 07'21" (+00'50") | 305 / 4893 | 178 / 75 |
17 | | 07'44" (+01'13") | 301 / 5195 | 176 / 73 |
18 | | 08'44" (+02'13") | 306 / 5501 | 41 / 274 |
10月累積里程 : 81.23 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'59" | 00:14'39" |
3 | 07'18" | 00:21'57" |
4 | 07'33" | 00:29'30" |
5 | 08'26" | 00:37'56" |
5.0 | -15'-28" | 00:38'31" |