15.3 km | 01:51:25 | 07:17/km日期: 2017-09-20 17:47 - 平均心率: 147 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 00'31" / 05'37" / 05'37" / 05'37" / 05'49" / 06'06" / 06'14" / 06'03" / 05'11" / 05'12" / 09'05" / 07'36" / 08'54" / 07'28" / 10'17" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'51") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 09'04" (+03'53") | 1000 / 11000 |
| 12 | | 07'36" (+02'25") | 1000 / 12000 |
| 13 | | 08'53" (+03'42") | 1000 / 13000 |
| 14 | | 07'28" (+02'17") | 1000 / 14000 |
| 15 | | 10'17" (+05'06") | 1000 / 15000 |
| 16 | | 38'21" (+33'10") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 242.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 05'37" | 00:06'08" |
| 3 | 05'37" | 00:11'45" |
| 4 | 05'37" | 00:17'22" |
| 5 | 05'49" | 00:23'11" |
| 6 | 06'06" | 00:29'17" |
| 7 | 06'14" | 00:35'31" |
| 8 | 06'03" | 00:41'34" |
| 9 | 05'11" | 00:46'45" |
| 10 | 05'12" | 00:51'57" |
| 11 | 09'05" | 01:01'02" |
| 12 | 07'36" | 01:08'38" |
| 13 | 08'54" | 01:17'32" |
| 14 | 07'28" | 01:25'00" |
| 15 | 10'17" | 01:35'17" |
| 15.3 | 38'21" | 01:45'54" |
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