42.3 km | 03:56:54 | 05:36/km日期: 2017-10-01 06:12 - 平均心率: 140 - 卡路里: 2092 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'48" / 05'07" / 05'10" / 05'06" / 04'59" / 05'06" / 05'04" / 05'05" / 05'07" / 05'17" / 05'08" / 05'10" / 05'10" / 05'25" / 05'18" / 05'35" / 05'40" / 05'23" / 05'28" / 05'45" / 05'18" / 06'07" / 05'05" / 05'13" / 05'53" / 05'29" / 05'22" / 06'47" / 05'46" / 05'31" / 06'14" / 05'50" / 06'05" / 06'04" / 06'37" / 05'47" / 05'54" / 06'15" / 05'39" / 07'15" / 05'32" / 06'25" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'09") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 05'04" (+00'05") | 1000 / 7000 |
8 | | 05'05" (+00'06") | 1000 / 8000 |
9 | | 05'07" (+00'08") | 1000 / 9000 |
10 | | 05'16" (+00'17") | 1000 / 10000 |
11 | | 05'07" (+00'08") | 1000 / 11000 |
12 | | 05'09" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'11") | 1000 / 13000 |
14 | | 05'24" (+00'25") | 1000 / 14000 |
15 | | 05'18" (+00'19") | 1000 / 15000 |
16 | | 05'34" (+00'35") | 1000 / 16000 |
17 | | 05'39" (+00'40") | 1000 / 17000 |
18 | | 05'22" (+00'23") | 1000 / 18000 |
19 | | 05'29" (+00'30") | 1000 / 19000 |
20 | | 05'43" (+00'44") | 1000 / 20000 |
21 | | 05'17" (+00'18") | 1000 / 21000 |
22 | | 06'06" (+01'07") | 1000 / 22000 |
23 | | 05'04" (+00'05") | 1000 / 23000 |
24 | | 05'13" (+00'14") | 1000 / 24000 |
25 | | 05'52" (+00'53") | 1000 / 25000 |
26 | | 05'28" (+00'29") | 1000 / 26000 |
27 | | 05'22" (+00'23") | 1000 / 27000 |
28 | | 06'47" (+01'48") | 1000 / 28000 |
29 | | 05'46" (+00'47") | 1000 / 29000 |
30 | | 05'30" (+00'31") | 1000 / 30000 |
31 | | 06'14" (+01'15") | 1000 / 31000 |
32 | | 05'50" (+00'51") | 1000 / 32000 |
33 | | 06'05" (+01'06") | 1000 / 33000 |
34 | | 06'03" (+01'04") | 1000 / 34000 |
35 | | 06'36" (+01'37") | 1000 / 35000 |
36 | | 05'47" (+00'48") | 1000 / 36000 |
37 | | 05'53" (+00'54") | 1000 / 37000 |
38 | | 06'15" (+01'16") | 1000 / 38000 |
39 | | 05'39" (+00'40") | 1000 / 39000 |
40 | | 07'15" (+02'16") | 1000 / 40000 |
41 | | 05'32" (+00'33") | 1000 / 41000 |
42 | | 06'24" (+01'25") | 1000 / 42000 |
43 | | 06'04" (+01'05") | 263 / 42263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 275.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'07" | 00:09'55" |
3 | 05'10" | 00:15'05" |
4 | 05'06" | 00:20'11" |
5 | 04'59" | 00:25'10" |
6 | 05'06" | 00:30'16" |
7 | 05'04" | 00:35'20" |
8 | 05'05" | 00:40'25" |
9 | 05'07" | 00:45'32" |
10 | 05'17" | 00:50'49" |
11 | 05'08" | 00:55'57" |
12 | 05'10" | 01:01'07" |
13 | 05'10" | 01:06'17" |
14 | 05'25" | 01:11'42" |
15 | 05'18" | 01:17'00" |
16 | 05'35" | 01:22'35" |
17 | 05'40" | 01:28'15" |
18 | 05'23" | 01:33'38" |
19 | 05'28" | 01:39'06" |
20 | 05'45" | 01:44'51" |
21 | 05'18" | 01:50'09" |
22 | 06'07" | 01:56'16" |
23 | 05'05" | 02:01'21" |
24 | 05'13" | 02:06'34" |
25 | 05'53" | 02:12'27" |
26 | 05'29" | 02:17'56" |
27 | 05'22" | 02:23'18" |
28 | 06'47" | 02:30'05" |
29 | 05'46" | 02:35'51" |
30 | 05'31" | 02:41'22" |
31 | 06'14" | 02:47'36" |
32 | 05'50" | 02:53'26" |
33 | 06'05" | 02:59'31" |
34 | 06'04" | 03:05'35" |
35 | 06'37" | 03:12'12" |
36 | 05'47" | 03:17'59" |
37 | 05'54" | 03:23'53" |
38 | 06'15" | 03:30'08" |
39 | 05'39" | 03:35'47" |
40 | 07'15" | 03:43'02" |
41 | 05'32" | 03:48'34" |
42 | 06'25" | 03:54'59" |
42.3 | 06'04" | 03:56'35" |