43.0 km | 04:13:45 | 05:53/km日期: 2010-01-06 06:14 - 總爬升: 576 m - 卡路里: 2632 Cal
Pace: 03'30" / 05'01" / 05'00" / 04'49" / 05'40" / 06'30" / 05'01" / 05'00" / 05'10" / 05'00" / 05'30" / 04'30" / 04'30" / 04'49" / 04'30" / 04'41" / 04'19" / 05'01" / 05'19" / 05'01" / 05'39" / 05'11" / 05'29" / 05'40" / 05'10" / 08'00" / 08'00" / 06'01" / 05'39" / 06'51" / 07'29" / 07'40" / 05'30" / 05'30" / 06'11" / 05'49" / 06'31" / 05'09" / 06'21" / 07'29" / 06'01" / 06'30" / 09'51" / 601'23" /
1月累積里程 : 43.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'01" | 00:08'31" |
3 | 05'00" | 00:13'31" |
4 | 04'49" | 00:18'20" |
5 | 05'40" | 00:24'00" |
6 | 06'30" | 00:30'30" |
7 | 05'01" | 00:35'31" |
8 | 05'00" | 00:40'31" |
9 | 05'10" | 00:45'41" |
10 | 05'00" | 00:50'41" |
11 | 05'30" | 00:56'11" |
12 | 04'30" | 01:00'41" |
13 | 04'30" | 01:05'11" |
14 | 04'49" | 01:10'00" |
15 | 04'30" | 01:14'30" |
16 | 04'41" | 01:19'11" |
17 | 04'19" | 01:23'30" |
18 | 05'01" | 01:28'31" |
19 | 05'19" | 01:33'50" |
20 | 05'01" | 01:38'51" |
21 | 05'39" | 01:44'30" |
22 | 05'11" | 01:49'41" |
23 | 05'29" | 01:55'10" |
24 | 05'40" | 02:00'50" |
25 | 05'10" | 02:06'00" |
26 | 08'00" | 02:14'00" |
27 | 08'00" | 02:22'00" |
28 | 06'01" | 02:28'01" |
29 | 05'39" | 02:33'40" |
30 | 06'51" | 02:40'31" |
31 | 07'29" | 02:48'00" |
32 | 07'40" | 02:55'40" |
33 | 05'30" | 03:01'10" |
34 | 05'30" | 03:06'40" |
35 | 06'11" | 03:12'51" |
36 | 05'49" | 03:18'40" |
37 | 06'31" | 03:25'11" |
38 | 05'09" | 03:30'20" |
39 | 06'21" | 03:36'41" |
40 | 07'29" | 03:44'10" |
41 | 06'01" | 03:50'11" |
42 | 06'30" | 03:56'41" |
43 | 09'51" | 04:06'32" |
43.0 | 583'56" | 04:13'45" |