15.1 km | 01:38:46 | 06:31/km日期: 2017-10-01 06:14 - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 06'31" / 06'06" / 05'58" / 05'39" / 05'40" / 06'02" / 06'58" / 05'52" / 07'07" / 06'03" / 08'30" / 05'42" / 07'58" / 06'27" / 07'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'53") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 05'57" (+00'19") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 06'02" (+00'24") | 1000 / 6000 |
7 | | 06'57" (+01'19") | 1000 / 7000 |
8 | | 05'51" (+00'13") | 1000 / 8000 |
9 | | 07'07" (+01'29") | 1000 / 9000 |
10 | | 06'03" (+00'25") | 1000 / 10000 |
11 | | 08'29" (+02'51") | 1000 / 11000 |
12 | | 05'42" (+00'04") | 1000 / 12000 |
13 | | 07'57" (+02'19") | 1000 / 13000 |
14 | | 06'27" (+00'49") | 1000 / 14000 |
15 | | 07'18" (+01'40") | 1000 / 15000 |
16 | | 06'08" (+00'30") | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 231.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 05'58" | 00:18'35" |
4 | 05'39" | 00:24'14" |
5 | 05'40" | 00:29'54" |
6 | 06'02" | 00:35'56" |
7 | 06'58" | 00:42'54" |
8 | 05'52" | 00:48'46" |
9 | 07'07" | 00:55'53" |
10 | 06'03" | 01:01'56" |
11 | 08'30" | 01:10'26" |
12 | 05'42" | 01:16'08" |
13 | 07'58" | 01:24'06" |
14 | 06'27" | 01:30'33" |
15 | 07'18" | 01:37'51" |
15.1 | 06'02" | 01:38'45" |