18.7 km | 01:42:07 | 05:28/km日期: 2013-12-07 07:25 - 總爬升: 168 m - 平均心率: 75 - 卡路里: 1008 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'40" / 05'39" / 06'11" / 05'40" / 05'27" / 05'31" / 05'46" / 05'40" / 05'33" / 05'18" / 05'14" / 05'03" / 04'58" / 05'09" / 05'04" / 05'54" / 05'13" / 05'03" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 39 / 39 |
2 | | 05'26" (+00'01") | 18749 / 18789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 119.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 06'11" | 00:17'30" |
4 | 05'40" | 00:23'10" |
5 | 05'27" | 00:28'37" |
6 | 05'31" | 00:34'08" |
7 | 05'46" | 00:39'54" |
8 | 05'40" | 00:45'34" |
9 | 05'33" | 00:51'07" |
10 | 05'18" | 00:56'25" |
11 | 05'14" | 01:01'39" |
12 | 05'03" | 01:06'42" |
13 | 04'58" | 01:11'40" |
14 | 05'09" | 01:16'49" |
15 | 05'04" | 01:21'53" |
16 | 05'54" | 01:27'47" |
17 | 05'13" | 01:33'00" |
18 | 05'03" | 01:38'03" |
18.7 | 06'08" | 01:42'07" |