22.0 km | 02:29:21 | 06:47/km日期: 2017-10-01 06:02 - 平均心率: 137 - 卡路里: 1419 Cal - 平均步頻: 166 - 溫度: 29°C - PM2.5: 良好(8)
Pace: 07'30" / 07'07" / 07'05" / 06'53" / 07'02" / 08'16" / 06'56" / 06'59" / 06'52" / 20'19" / 07'11" / 07'07" / 06'50" / 12'57" / 06'23" / 06'02" / 05'35" / 18'47" / 11'13" / 06'15" / 08'27" / 06'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'55") | 1000 / 1000 |
2 | | 07'06" (+01'31") | 1000 / 2000 |
3 | | 07'04" (+01'29") | 1000 / 3000 |
4 | | 06'53" (+01'18") | 1000 / 4000 |
5 | | 07'02" (+01'27") | 1000 / 5000 |
6 | | 07'00" (+01'25") | 1000 / 6000 |
7 | | 06'56" (+01'21") | 1000 / 7000 |
8 | | 06'58" (+01'23") | 1000 / 8000 |
9 | | 06'52" (+01'17") | 1000 / 9000 |
10 | | 06'57" (+01'22") | 1000 / 10000 |
11 | | 07'11" (+01'36") | 1000 / 11000 |
12 | | 07'06" (+01'31") | 1000 / 12000 |
13 | | 06'49" (+01'14") | 1000 / 13000 |
14 | | 07'08" (+01'33") | 1000 / 14000 |
15 | | 06'22" (+00'47") | 1000 / 15000 |
16 | | 06'02" (+00'27") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 06'33" (+00'58") | 1000 / 18000 |
19 | | 07'18" (+01'43") | 1000 / 19000 |
20 | | 06'15" (+00'40") | 1000 / 20000 |
21 | | 06'26" (+00'51") | 1000 / 21000 |
22 | | 06'03" (+00'28") | 1000 / 22000 |
23 | | 06'14" (+00'39") | 13 / 22013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 200.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'07" | 00:14'37" |
3 | 07'05" | 00:21'42" |
4 | 06'53" | 00:28'35" |
5 | 07'02" | 00:35'37" |
6 | 08'16" | 00:43'53" |
7 | 06'56" | 00:50'49" |
8 | 06'59" | 00:57'48" |
9 | 06'52" | 01:04'40" |
10 | 20'19" | 01:24'59" |
11 | 07'11" | 01:32'10" |
12 | 07'07" | 01:39'17" |
13 | 06'50" | 01:46'07" |
14 | 12'57" | 01:59'04" |
15 | 06'23" | 02:05'27" |
16 | 06'02" | 02:11'29" |
17 | 05'35" | 02:17'04" |
18 | 18'47" | 02:35'51" |
19 | 11'13" | 02:47'04" |
20 | 06'15" | 02:53'19" |
21 | 08'27" | 03:01'46" |
22 | 06'05" | 03:07'51" |
22.0 | 06'12" | 03:07'56" |