8.9 km | 00:51:02 | 05:44/km日期: 2017-09-11 18:37 - 總爬升: 238 m - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 06'18" / 06'10" / 05'43" / 05'22" / 06'18" / 06'10" / 06'03" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'50") | 1000 / 1000 |
2 | | 06'09" (+00'54") | 1000 / 2000 |
3 | | 05'43" (+00'28") | 1000 / 3000 |
4 | | 05'21" (+00'06") | 1000 / 4000 |
5 | | 06'17" (+01'02") | 1000 / 5000 |
6 | | 06'10" (+00'55") | 1000 / 6000 |
7 | | 05'26" (+00'11") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'05" | 893 / 8893 |
9月累積里程 : 411.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 05'43" | 00:18'11" |
4 | 05'22" | 00:23'33" |
5 | 06'18" | 00:29'51" |
6 | 06'10" | 00:36'01" |
7 | 06'03" | 00:42'04" |
8 | 05'15" | 00:47'19" |
8.9 | 05'19" | 00:52'05" |