42.3 km | 05:32:15 | 07:51/km日期: 2017-10-01 06:00 - 平均心率: 117 - 卡路里: 3235 Cal - 總步數: 57784 - 平均步頻: 173 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'15" / 06'05" / 06'42" / 06'08" / 06'21" / 06'55" / 06'15" / 07'24" / 07'10" / 13'55" / 07'36" / 06'34" / 06'25" / 07'05" / 06'40" / 06'42" / 08'48" / 06'45" / 06'35" / 08'20" / 07'15" / 06'35" / 08'45" / 06'32" / 08'04" / 06'44" / 06'45" / 06'35" / 10'15" / 06'45" / 11'08" / 08'43" / 09'29" / 09'31" / 07'27" / 10'31" / 07'08" / 07'10" / 08'32" / 07'10" / 10'43" / 09'01" / 19'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'33") | 1006 / 1006 | 183 / 71 |
2 | | 06'03" | 1010 / 2016 | 187 / 88 |
3 | | 06'35" (+00'32") | 1007 / 3023 | 184 / 82 |
4 | | 06'08" (+00'05") | 1005 / 4028 | 184 / 88 |
5 | | 06'18" (+00'15") | 1000 / 5029 | 183 / 86 |
6 | | 07'02" (+00'59") | 1012 / 6042 | 182 / 77 |
7 | | 06'08" (+00'05") | 1005 / 7047 | 184 / 88 |
8 | | 07'31" (+01'28") | 1008 / 8056 | 174 / 75 |
9 | | 07'09" (+01'06") | 1010 / 9067 | 173 / 80 |
10 | | 14'13" (+08'10") | 1002 / 10069 | 119 / 59 |
11 | | 07'27" (+01'24") | 1006 / 11075 | 168 / 79 |
12 | | 06'30" (+00'27") | 1000 / 12075 | 180 / 85 |
13 | | 06'26" (+00'23") | 1010 / 13085 | 180 / 85 |
14 | | 07'06" (+01'03") | 1008 / 14094 | 180 / 78 |
15 | | 06'35" (+00'32") | 1011 / 15105 | 180 / 84 |
16 | | 06'49" (+00'46") | 1002 / 16108 | 175 / 83 |
17 | | 08'49" (+02'46") | 1010 / 17118 | 159 / 71 |
18 | | 06'33" (+00'30") | 1002 / 18121 | 178 / 85 |
19 | | 06'37" (+00'34") | 1006 / 19128 | 178 / 84 |
20 | | 08'22" (+02'19") | 1004 / 20132 | 160 / 74 |
21 | | 07'12" (+01'09") | 1006 / 21138 | 175 / 79 |
22 | | 07'52" (+01'49") | 1004 / 22143 | 175 / 72 |
23 | | 07'31" (+01'28") | 1008 / 23151 | 177 / 75 |
24 | | 06'25" (+00'22") | 1000 / 24151 | 179 / 86 |
25 | | 08'25" (+02'22") | 1008 / 25160 | 180 / 65 |
26 | | 06'44" (+00'41") | 1001 / 26161 | 178 / 83 |
27 | | 06'24" (+00'21") | 1002 / 27164 | 179 / 87 |
28 | | 09'44" (+03'41") | 1000 / 28165 | 160 / 64 |
29 | | 07'20" (+01'17") | 1009 / 29174 | 179 / 75 |
30 | | 07'21" (+01'18") | 1009 / 30183 | 190 / 71 |
31 | | 11'06" (+05'03") | 1004 / 31187 | 175 / 51 |
32 | | 08'44" (+02'41") | 1007 / 32194 | 187 / 61 |
33 | | 08'54" (+02'51") | 1002 / 33197 | 179 / 62 |
34 | | 09'45" (+03'42") | 1003 / 34201 | 158 / 64 |
35 | | 07'22" (+01'19") | 1008 / 35209 | 172 / 78 |
36 | | 10'27" (+04'24") | 1001 / 36211 | 144 / 66 |
37 | | 07'11" (+01'08") | 1004 / 37215 | 174 / 79 |
38 | | 07'19" (+01'16") | 1007 / 38223 | 177 / 77 |
39 | | 08'35" (+02'32") | 1003 / 39227 | 167 / 69 |
40 | | 09'40" (+03'37") | 1001 / 40229 | 193 / 53 |
41 | | 08'33" (+02'30") | 1007 / 41236 | 181 / 64 |
42 | | 09'23" (+03'20") | 1007 / 42244 | 190 / 55 |
43 | | 07'22" (+01'19") | 298 / 42542 | 172 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 426.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'05" | 00:13'20" |
3 | 06'42" | 00:20'02" |
4 | 06'08" | 00:26'10" |
5 | 06'21" | 00:32'31" |
6 | 06'55" | 00:39'26" |
7 | 06'15" | 00:45'41" |
8 | 07'24" | 00:53'05" |
9 | 07'10" | 01:00'15" |
10 | 13'55" | 01:14'10" |
11 | 07'36" | 01:21'46" |
12 | 06'34" | 01:28'20" |
13 | 06'25" | 01:34'45" |
14 | 07'05" | 01:41'50" |
15 | 06'40" | 01:48'30" |
16 | 06'42" | 01:55'12" |
17 | 08'48" | 02:04'00" |
18 | 06'45" | 02:10'45" |
19 | 06'35" | 02:17'20" |
20 | 08'20" | 02:25'40" |
21 | 07'15" | 02:32'55" |
22 | 06'35" | 02:39'30" |
23 | 08'45" | 02:48'15" |
24 | 06'32" | 02:54'47" |
25 | 08'04" | 03:02'51" |
26 | 06'44" | 03:09'35" |
27 | 06'45" | 03:16'20" |
28 | 06'35" | 03:22'55" |
29 | 10'15" | 03:33'10" |
30 | 06'45" | 03:39'55" |
31 | 11'08" | 03:51'03" |
32 | 08'43" | 03:59'46" |
33 | 09'29" | 04:09'15" |
34 | 09'31" | 04:18'46" |
35 | 07'27" | 04:26'13" |
36 | 10'31" | 04:36'44" |
37 | 07'08" | 04:43'52" |
38 | 07'10" | 04:51'02" |
39 | 08'32" | 04:59'34" |
40 | 07'10" | 05:06'44" |
41 | 10'43" | 05:17'27" |
42 | 09'01" | 05:26'28" |
42.3 | 19'23" | 05:32'15" |