10.1 km | 01:02:32 | 06:12/km日期: 2017-10-01 08:11 - 地點: 甜甜圈操場 - 天氣: 熱爆了 - 卡路里: 582 Cal - 總步數: 12062 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 63%
Pace: 05'48" / 06'02" / 05'56" / 05'43" / 06'05" / 06'18" / 06'36" / 06'13" / 06'37" / 06'15" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 1005 / 1005 | 192 / 90 |
2 | | 06'02" (+00'16") | 1011 / 2016 | 192 / 85 |
3 | | 05'59" (+00'13") | 1005 / 3022 | 191 / 87 |
4 | | 05'50" (+00'04") | 1002 / 4024 | 195 / 87 |
5 | | 06'01" (+00'15") | 1006 / 5030 | 194 / 85 |
6 | | 06'25" (+00'39") | 1001 / 6032 | 191 / 81 |
7 | | 06'39" (+00'53") | 1001 / 7034 | 192 / 78 |
8 | | 06'10" (+00'24") | 1005 / 8039 | 194 / 83 |
9 | | 06'40" (+00'54") | 1004 / 9043 | 191 / 78 |
10 | | 06'12" (+00'26") | 1004 / 10047 | 193 / 83 |
11 | | 06'19" (+00'33") | 68 / 10116 | 189 / 83 |
10月累積里程 :
103.60 km 母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'02" | 00:11'50" |
3 | 05'56" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 06'05" | 00:29'34" |
6 | 06'18" | 00:35'52" |
7 | 06'36" | 00:42'28" |
8 | 06'13" | 00:48'41" |
9 | 06'37" | 00:55'18" |
10 | 06'15" | 01:01'33" |
10.1 | 14'20" | 01:02'32" |