41.7 km | 04:44:55 | 06:49/km日期: 2017-10-01 06:00 - 總爬升: 916 m - 平均心率: 149 - 卡路里: 2455 Cal - 平均步頻: 170 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 05'40" / 04'28" / 05'21" / 05'46" / 05'34" / 05'17" / 05'33" / 05'38" / 06'36" / 05'45" / 06'09" / 08'12" / 05'33" / 05'54" / 05'19" / 06'52" / 08'33" / 07'31" / 10'17" / 07'11" / 07'47" / 06'52" / 05'35" / 07'14" / 08'02" / 11'37" / 08'56" / 07'20" / 07'43" / 05'35" / 06'01" / 07'26" / 05'47" / 06'43" / 06'22" / 06'24" / 07'34" / 06'58" / 06'39" / 07'25" / 07'51" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'14") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 05'20" (+00'54") | 1000 / 3000 |
4 | | 05'46" (+01'20") | 1000 / 4000 |
5 | | 05'34" (+01'08") | 1000 / 5000 |
6 | | 05'16" (+00'50") | 1000 / 6000 |
7 | | 05'33" (+01'07") | 1000 / 7000 |
8 | | 05'37" (+01'11") | 1000 / 8000 |
9 | | 06'36" (+02'10") | 1000 / 9000 |
10 | | 05'44" (+01'18") | 1000 / 10000 |
11 | | 06'09" (+01'43") | 1000 / 11000 |
12 | | 08'12" (+03'46") | 1000 / 12000 |
13 | | 05'32" (+01'06") | 1000 / 13000 |
14 | | 05'53" (+01'27") | 1000 / 14000 |
15 | | 05'19" (+00'53") | 1000 / 15000 |
16 | | 06'51" (+02'25") | 1000 / 16000 |
17 | | 08'32" (+04'06") | 1000 / 17000 |
18 | | 07'31" (+03'05") | 1000 / 18000 |
19 | | 10'16" (+05'50") | 1000 / 19000 |
20 | | 07'10" (+02'44") | 1000 / 20000 |
21 | | 07'47" (+03'21") | 1000 / 21000 |
22 | | 06'52" (+02'26") | 1000 / 22000 |
23 | | 05'34" (+01'08") | 1000 / 23000 |
24 | | 07'14" (+02'48") | 1000 / 24000 |
25 | | 08'02" (+03'36") | 1000 / 25000 |
26 | | 11'36" (+07'10") | 1000 / 26000 |
27 | | 08'55" (+04'29") | 1000 / 27000 |
28 | | 07'20" (+02'54") | 1000 / 28000 |
29 | | 07'43" (+03'17") | 1000 / 29000 |
30 | | 05'34" (+01'08") | 1000 / 30000 |
31 | | 06'00" (+01'34") | 1000 / 31000 |
32 | | 07'25" (+02'59") | 1000 / 32000 |
33 | | 05'47" (+01'21") | 1000 / 33000 |
34 | | 06'43" (+02'17") | 1000 / 34000 |
35 | | 06'21" (+01'55") | 1000 / 35000 |
36 | | 06'23" (+01'57") | 1000 / 36000 |
37 | | 07'34" (+03'08") | 1000 / 37000 |
38 | | 06'58" (+02'32") | 1000 / 38000 |
39 | | 06'38" (+02'12") | 1000 / 39000 |
40 | | 07'24" (+02'58") | 1000 / 40000 |
41 | | 07'51" (+03'25") | 1000 / 41000 |
42 | | 08'30" (+04'04") | 697 / 41697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 227.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'28" | 00:10'08" |
3 | 05'21" | 00:15'29" |
4 | 05'46" | 00:21'15" |
5 | 05'34" | 00:26'49" |
6 | 05'17" | 00:32'06" |
7 | 05'33" | 00:37'39" |
8 | 05'38" | 00:43'17" |
9 | 06'36" | 00:49'53" |
10 | 05'45" | 00:55'38" |
11 | 06'09" | 01:01'47" |
12 | 08'12" | 01:09'59" |
13 | 05'33" | 01:15'32" |
14 | 05'54" | 01:21'26" |
15 | 05'19" | 01:26'45" |
16 | 06'52" | 01:33'37" |
17 | 08'33" | 01:42'10" |
18 | 07'31" | 01:49'41" |
19 | 10'17" | 01:59'58" |
20 | 07'11" | 02:07'09" |
21 | 07'47" | 02:14'56" |
22 | 06'52" | 02:21'48" |
23 | 05'35" | 02:27'23" |
24 | 07'14" | 02:34'37" |
25 | 08'02" | 02:42'39" |
26 | 11'37" | 02:54'16" |
27 | 08'56" | 03:03'12" |
28 | 07'20" | 03:10'32" |
29 | 07'43" | 03:18'15" |
30 | 05'35" | 03:23'50" |
31 | 06'01" | 03:29'51" |
32 | 07'26" | 03:37'17" |
33 | 05'47" | 03:43'04" |
34 | 06'43" | 03:49'47" |
35 | 06'22" | 03:56'09" |
36 | 06'24" | 04:02'33" |
37 | 07'34" | 04:10'07" |
38 | 06'58" | 04:17'05" |
39 | 06'39" | 04:23'44" |
40 | 07'25" | 04:31'09" |
41 | 07'51" | 04:39'00" |
41.7 | 08'30" | 04:44'56" |