21.0 km | 02:20:51 | 06:42/km日期: 2017-10-01 07:00 - 平均心率: 168 - 卡路里: 1906 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 02'45" / 05'41" / 05'51" / 05'44" / 05'56" / 05'49" / 05'52" / 06'02" / 06'11" / 06'23" / 05'58" / 06'10" / 07'03" / 06'38" / 06'41" / 08'07" / 08'26" / 07'55" / 08'35" / 08'19" / 07'42" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'05") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'50" (+00'09") | 1000 / 3000 |
4 | | 05'43" (+00'02") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 05'51" (+00'10") | 1000 / 7000 |
8 | | 06'02" (+00'21") | 1000 / 8000 |
9 | | 06'10" (+00'29") | 1000 / 9000 |
10 | | 06'23" (+00'42") | 1000 / 10000 |
11 | | 05'57" (+00'16") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 07'02" (+01'21") | 1000 / 13000 |
14 | | 06'38" (+00'57") | 1000 / 14000 |
15 | | 06'40" (+00'59") | 1000 / 15000 |
16 | | 08'07" (+02'26") | 1000 / 16000 |
17 | | 08'25" (+02'44") | 1000 / 17000 |
18 | | 07'55" (+02'14") | 1000 / 18000 |
19 | | 08'34" (+02'53") | 1000 / 19000 |
20 | | 08'18" (+02'37") | 1000 / 20000 |
21 | | 07'42" (+02'01") | 1000 / 21000 |
22 | | 07'39" (+01'58") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 84.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 05'41" | 00:08'26" |
3 | 05'51" | 00:14'17" |
4 | 05'44" | 00:20'01" |
5 | 05'56" | 00:25'57" |
6 | 05'49" | 00:31'46" |
7 | 05'52" | 00:37'38" |
8 | 06'02" | 00:43'40" |
9 | 06'11" | 00:49'51" |
10 | 06'23" | 00:56'14" |
11 | 05'58" | 01:02'12" |
12 | 06'10" | 01:08'22" |
13 | 07'03" | 01:15'25" |
14 | 06'38" | 01:22'03" |
15 | 06'41" | 01:28'44" |
16 | 08'07" | 01:36'51" |
17 | 08'26" | 01:45'17" |
18 | 07'55" | 01:53'12" |
19 | 08'35" | 02:01'47" |
20 | 08'19" | 02:10'06" |
21 | 07'42" | 02:17'48" |
21.0 | 09'17" | 02:17'50" |