42.5 km | 04:19:27 | 06:06/km日期: 2017-10-01 06:00 - 地點: 浮州橋 - 卡路里: 2771 Cal - 總步數: 41598 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'17" / 05'42" / 06'43" / 05'15" / 06'12" / 07'50" / 06'22" / 07'45" / 06'45" / 06'50" / 07'21" / 06'34" / 06'25" / 05'39" / 04'45" / 04'46" / 06'27" / 04'57" / 05'09" / 08'26" / 04'35" / 06'02" / 06'18" / 04'51" / 08'50" / 05'21" / 05'00" / 06'17" / 05'50" / 05'00" / 05'57" / 05'25" / 05'28" / 07'10" / 05'35" / 09'12" / 05'21" / 05'08" / 05'48" / 05'46" / 05'56" / 05'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'41") | 1007 / 1007 | 174 / 92 |
2 | | 05'44" (+01'11") | 992 / 2000 | 178 / 97 |
3 | | 06'42" (+02'09") | 1010 / 3010 | 131 / 112 |
4 | | 05'15" (+00'42") | 998 / 4008 | 181 / 104 |
5 | | 06'12" (+01'39") | 999 / 5008 | 177 / 90 |
6 | | 07'50" (+03'17") | 997 / 6005 | 129 / 98 |
7 | | 06'20" (+01'47") | 995 / 7001 | 177 / 88 |
8 | | 07'45" (+03'12") | 1009 / 8010 | 137 / 93 |
9 | | 06'43" (+02'10") | 991 / 9001 | 174 / 85 |
10 | | 07'05" (+02'32") | 1002 / 10004 | 162 / 86 |
11 | | 07'10" (+02'37") | 996 / 11000 | 155 / 89 |
12 | | 06'33" (+02'00") | 1004 / 12005 | 174 / 87 |
13 | | 06'23" (+01'50") | 1002 / 13008 | 175 / 88 |
14 | | 05'38" (+01'05") | 996 / 14004 | 172 / 102 |
15 | | 04'45" (+00'12") | 997 / 15002 | 184 / 113 |
16 | | 04'45" (+00'12") | 1001 / 16004 | 185 / 113 |
17 | | 06'29" (+01'56") | 1002 / 17006 | 127 / 120 |
18 | | 04'55" (+00'22") | 996 / 18002 | 185 / 109 |
19 | | 05'09" (+00'36") | 996 / 18999 | 184 / 104 |
20 | | 08'26" (+03'53") | 1004 / 20003 | 96 / 123 |
21 | | 04'33" | 995 / 20999 | 187 / 117 |
22 | | 06'04" (+01'31") | 1001 / 22000 | 150 / 109 |
23 | | 06'17" (+01'44") | 1002 / 23003 | 152 / 104 |
24 | | 04'50" (+00'17") | 1001 / 24004 | 186 / 110 |
25 | | 08'52" (+04'19") | 995 / 25000 | 104 / 108 |
26 | | 05'19" (+00'46") | 1004 / 26004 | 180 / 103 |
27 | | 05'02" (+00'29") | 1002 / 27006 | 185 / 107 |
28 | | 06'25" (+01'52") | 1000 / 28007 | 131 / 117 |
29 | | 05'39" (+01'06") | 995 / 29002 | 179 / 98 |
30 | | 05'00" (+00'27") | 997 / 30000 | 186 / 107 |
31 | | 05'58" (+01'25") | 1004 / 31004 | 149 / 111 |
32 | | 05'23" (+00'50") | 1003 / 32008 | 181 / 101 |
33 | | 05'30" (+00'57") | 992 / 33000 | 182 / 99 |
34 | | 07'09" (+02'36") | 1000 / 34001 | 129 / 108 |
35 | | 05'35" (+01'02") | 998 / 35000 | 183 / 97 |
36 | | 09'13" (+04'40") | 998 / 35998 | 109 / 98 |
37 | | 05'19" (+00'46") | 1003 / 37002 | 185 / 101 |
38 | | 05'09" (+00'36") | 1006 / 38008 | 184 / 105 |
39 | | 05'49" (+01'16") | 995 / 39003 | 164 / 104 |
40 | | 05'47" (+01'14") | 996 / 39999 | 162 / 106 |
41 | | 05'53" (+01'20") | 1005 / 41005 | 170 / 99 |
42 | | 05'29" (+00'56") | 1000 / 42005 | 175 / 103 |
43 | | 05'31" (+00'58") | 497 / 42503 | 173 / 104 |
10月累積里程 :
356.87 km Asics TARTHERZEAL 3 累積 :
2630.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 06'43" | 00:18'42" |
4 | 05'15" | 00:23'57" |
5 | 06'12" | 00:30'09" |
6 | 07'50" | 00:37'59" |
7 | 06'22" | 00:44'21" |
8 | 07'45" | 00:52'06" |
9 | 06'45" | 00:58'51" |
10 | 06'50" | 01:05'41" |
11 | 07'21" | 01:13'02" |
12 | 06'34" | 01:19'36" |
13 | 06'25" | 01:26'01" |
14 | 05'39" | 01:31'40" |
15 | 04'45" | 01:36'25" |
16 | 04'46" | 01:41'11" |
17 | 06'27" | 01:47'38" |
18 | 04'57" | 01:52'35" |
19 | 05'09" | 01:57'44" |
20 | 08'26" | 02:06'10" |
21 | 04'35" | 02:10'45" |
22 | 06'02" | 02:16'47" |
23 | 06'18" | 02:23'05" |
24 | 04'51" | 02:27'56" |
25 | 08'50" | 02:36'46" |
26 | 05'21" | 02:42'07" |
27 | 05'00" | 02:47'07" |
28 | 06'17" | 02:53'24" |
29 | 05'50" | 02:59'14" |
30 | 05'00" | 03:04'14" |
31 | 05'57" | 03:10'11" |
32 | 05'25" | 03:15'36" |
33 | 05'28" | 03:21'04" |
34 | 07'10" | 03:28'14" |
35 | 05'35" | 03:33'49" |
36 | 09'12" | 03:43'01" |
37 | 05'21" | 03:48'22" |
38 | 05'08" | 03:53'30" |
39 | 05'48" | 03:59'18" |
40 | 05'46" | 04:05'04" |
41 | 05'56" | 04:11'00" |
42 | 05'27" | 04:16'27" |
42.5 | 05'55" | 04:19'27" |