21.7 km | 02:57:05 | 08:09/km日期: 2017-10-01 06:00 - 總爬升: 262 m - 平均心率: 130 - 卡路里: 1863 Cal - 平均步頻: 164 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 07'25" / 06'07" / 07'08" / 07'46" / 07'37" / 07'28" / 07'34" / 07'44" / 08'03" / 07'17" / 08'39" / 07'50" / 08'53" / 08'33" / 08'11" / 07'31" / 10'02" / 07'40" / 08'21" / 08'05" / 10'39" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'18") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 07'07" (+01'01") | 1000 / 3000 |
4 | | 07'46" (+01'40") | 1000 / 4000 |
5 | | 07'37" (+01'31") | 1000 / 5000 |
6 | | 07'27" (+01'21") | 1000 / 6000 |
7 | | 07'33" (+01'27") | 1000 / 7000 |
8 | | 07'44" (+01'38") | 1000 / 8000 |
9 | | 08'02" (+01'56") | 1000 / 9000 |
10 | | 07'16" (+01'10") | 1000 / 10000 |
11 | | 08'39" (+02'33") | 1000 / 11000 |
12 | | 07'49" (+01'43") | 1000 / 12000 |
13 | | 08'53" (+02'47") | 1000 / 13000 |
14 | | 08'32" (+02'26") | 1000 / 14000 |
15 | | 08'10" (+02'04") | 1000 / 15000 |
16 | | 07'31" (+01'25") | 1000 / 16000 |
17 | | 10'01" (+03'55") | 1000 / 17000 |
18 | | 07'40" (+01'34") | 1000 / 18000 |
19 | | 08'21" (+02'15") | 1000 / 19000 |
20 | | 08'04" (+01'58") | 1000 / 20000 |
21 | | 10'38" (+04'32") | 1000 / 21000 |
22 | | 12'17" (+06'11") | 694 / 21694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'07" | 00:13'32" |
3 | 07'08" | 00:20'40" |
4 | 07'46" | 00:28'26" |
5 | 07'37" | 00:36'03" |
6 | 07'28" | 00:43'31" |
7 | 07'34" | 00:51'05" |
8 | 07'44" | 00:58'49" |
9 | 08'03" | 01:06'52" |
10 | 07'17" | 01:14'09" |
11 | 08'39" | 01:22'48" |
12 | 07'50" | 01:30'38" |
13 | 08'53" | 01:39'31" |
14 | 08'33" | 01:48'04" |
15 | 08'11" | 01:56'15" |
16 | 07'31" | 02:03'46" |
17 | 10'02" | 02:13'48" |
18 | 07'40" | 02:21'28" |
19 | 08'21" | 02:29'49" |
20 | 08'05" | 02:37'54" |
21 | 10'39" | 02:48'33" |
21.7 | 12'17" | 02:57'05" |