18.3 km | 01:48:00 | 05:53/km日期: 2017-10-01 06:08 - 總爬升: 454 m - 平均心率: 151 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'17" / 05'48" / 06'47" / 06'46" / 06'12" / 06'06" / 05'52" / 05'52" / 05'40" / 05'59" / 05'38" / 06'09" / 05'31" / 05'22" / 05'56" / 05'45" / 05'28" / 05'17" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'01") | 1000 / 1000 |
2 | | 05'47" (+00'31") | 1000 / 2000 |
3 | | 06'47" (+01'31") | 1000 / 3000 |
4 | | 06'45" (+01'29") | 1000 / 4000 |
5 | | 06'11" (+00'55") | 1000 / 5000 |
6 | | 06'05" (+00'49") | 1000 / 6000 |
7 | | 05'51" (+00'35") | 1000 / 7000 |
8 | | 05'52" (+00'36") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 05'58" (+00'42") | 1000 / 10000 |
11 | | 05'37" (+00'21") | 1000 / 11000 |
12 | | 06'09" (+00'53") | 1000 / 12000 |
13 | | 05'30" (+00'14") | 1000 / 13000 |
14 | | 05'22" (+00'06") | 1000 / 14000 |
15 | | 05'55" (+00'39") | 1000 / 15000 |
16 | | 05'45" (+00'29") | 1000 / 16000 |
17 | | 05'28" (+00'12") | 1000 / 17000 |
18 | | 05'16" | 1000 / 18000 |
19 | | 05'08" | 306 / 18306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
162.28 km Mizuno WAVE RIDER 20 累積 :
2646.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 06'47" | 00:18'52" |
4 | 06'46" | 00:25'38" |
5 | 06'12" | 00:31'50" |
6 | 06'06" | 00:37'56" |
7 | 05'52" | 00:43'48" |
8 | 05'52" | 00:49'40" |
9 | 05'40" | 00:55'20" |
10 | 05'59" | 01:01'19" |
11 | 05'38" | 01:06'57" |
12 | 06'09" | 01:13'06" |
13 | 05'31" | 01:18'37" |
14 | 05'22" | 01:23'59" |
15 | 05'56" | 01:29'55" |
16 | 05'45" | 01:35'40" |
17 | 05'28" | 01:41'08" |
18 | 05'17" | 01:46'25" |
18.3 | 05'09" | 01:48'00" |