21.2 km | 02:39:51 | 07:31/km日期: 2017-10-01 07:00 - 平均心率: 149 - 卡路里: 1573 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'50" / 05'22" / 06'19" / 05'46" / 05'58" / 08'50" / 06'35" / 08'33" / 06'09" / 07'00" / 07'15" / 06'25" / 08'16" / 07'05" / 07'23" / 07'49" / 07'01" / 08'01" / 08'36" / 07'06" / 08'32" / 44'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 08'50" (+03'28") | 1000 / 6000 |
| 7 | | 06'34" (+01'12") | 1000 / 7000 |
| 8 | | 08'32" (+03'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 06'59" (+01'37") | 1000 / 10000 |
| 11 | | 07'15" (+01'53") | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 1000 / 12000 |
| 13 | | 08'16" (+02'54") | 1000 / 13000 |
| 14 | | 07'04" (+01'42") | 1000 / 14000 |
| 15 | | 07'23" (+02'01") | 1000 / 15000 |
| 16 | | 07'48" (+02'26") | 1000 / 16000 |
| 17 | | 07'01" (+01'39") | 1000 / 17000 |
| 18 | | 08'00" (+02'38") | 1000 / 18000 |
| 19 | | 08'36" (+03'14") | 1000 / 19000 |
| 20 | | 07'06" (+01'44") | 1000 / 20000 |
| 21 | | 08'19" (+02'57") | 1000 / 21000 |
| 22 | | 45'14" (+39'52") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 95.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'22" | 00:10'12" |
| 3 | 06'19" | 00:16'31" |
| 4 | 05'46" | 00:22'17" |
| 5 | 05'58" | 00:28'15" |
| 6 | 08'50" | 00:37'05" |
| 7 | 06'35" | 00:43'40" |
| 8 | 08'33" | 00:52'13" |
| 9 | 06'09" | 00:58'22" |
| 10 | 07'00" | 01:05'22" |
| 11 | 07'15" | 01:12'37" |
| 12 | 06'25" | 01:19'02" |
| 13 | 08'16" | 01:27'18" |
| 14 | 07'05" | 01:34'23" |
| 15 | 07'23" | 01:41'46" |
| 16 | 07'49" | 01:49'35" |
| 17 | 07'01" | 01:56'36" |
| 18 | 08'01" | 02:04'37" |
| 19 | 08'36" | 02:13'13" |
| 20 | 07'06" | 02:20'19" |
| 21 | 08'32" | 02:28'51" |
| 21.2 | 44'40" | 02:38'57" |
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