24.5 km | 03:04:06 | 07:31/km日期: 2017-10-01 06:00 - 總爬升: 382 m - 平均心率: 142 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 04'37" / 04'15" / 05'18" / 05'18" / 04'38" / 05'04" / 05'17" / 05'13" / 05'11" / 05'21" / 06'49" / 07'59" / 05'57" / 08'57" / 09'39" / 12'55" / 11'30" / 10'52" / 07'29" / 11'47" / 05'43" / 07'40" / 11'19" / 11'28" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'10") | 1000 / 1000 |
2 | | 04'15" | 1000 / 2000 |
3 | | 05'17" (+01'02") | 1000 / 3000 |
4 | | 05'18" (+01'03") | 1000 / 4000 |
5 | | 04'38" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'48") | 1000 / 6000 |
7 | | 05'16" (+01'01") | 1000 / 7000 |
8 | | 05'12" (+00'57") | 1000 / 8000 |
9 | | 05'10" (+00'55") | 1000 / 9000 |
10 | | 05'21" (+01'06") | 1000 / 10000 |
11 | | 06'48" (+02'33") | 1000 / 11000 |
12 | | 07'58" (+03'43") | 1000 / 12000 |
13 | | 05'57" (+01'42") | 1000 / 13000 |
14 | | 08'56" (+04'41") | 1000 / 14000 |
15 | | 09'39" (+05'24") | 1000 / 15000 |
16 | | 12'54" (+08'39") | 1000 / 16000 |
17 | | 11'29" (+07'14") | 1000 / 17000 |
18 | | 10'51" (+06'36") | 1000 / 18000 |
19 | | 07'29" (+03'14") | 1000 / 19000 |
20 | | 11'46" (+07'31") | 1000 / 20000 |
21 | | 05'42" (+01'27") | 1000 / 21000 |
22 | | 07'40" (+03'25") | 1000 / 22000 |
23 | | 11'18" (+07'03") | 1000 / 23000 |
24 | | 11'28" (+07'13") | 1000 / 24000 |
25 | | 06'25" (+02'10") | 474 / 24474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.09 km 美津濃MIZUNO WAVE EMPEROR JAPAN 2 皇速 累積 :
788.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'15" | 00:08'52" |
3 | 05'18" | 00:14'10" |
4 | 05'18" | 00:19'28" |
5 | 04'38" | 00:24'06" |
6 | 05'04" | 00:29'10" |
7 | 05'17" | 00:34'27" |
8 | 05'13" | 00:39'40" |
9 | 05'11" | 00:44'51" |
10 | 05'21" | 00:50'12" |
11 | 06'49" | 00:57'01" |
12 | 07'59" | 01:05'00" |
13 | 05'57" | 01:10'57" |
14 | 08'57" | 01:19'54" |
15 | 09'39" | 01:29'33" |
16 | 12'55" | 01:42'28" |
17 | 11'30" | 01:53'58" |
18 | 10'52" | 02:04'50" |
19 | 07'29" | 02:12'19" |
20 | 11'47" | 02:24'06" |
21 | 05'43" | 02:29'49" |
22 | 07'40" | 02:37'29" |
23 | 11'19" | 02:48'48" |
24 | 11'28" | 03:00'16" |
24.5 | 06'23" | 03:03'18" |