17.5 km | 02:01:00 | 06:54/km日期: 2017-10-01 06:20 - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'06" / 07'10" / 06'54" / 06'47" / 06'52" / 06'51" / 06'58" / 06'58" / 07'05" / 06'55" / 06'54" / 06'48" / 06'44" / 06'47" / 06'52" / 07'11" / 06'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+04'02") | 1426 / 1426 |
2 | | 06'55" (+03'56") | 15245 / 16671 |
3 | | 02'59" | 90 / 16761 |
4 | | 08'08" (+05'09") | 60 / 16822 |
5 | | 03'21" (+00'22") | 75 / 16898 |
6 | | 09'32" (+06'33") | 52 / 16950 |
7 | | 03'10" (+00'11") | 79 / 17030 |
8 | | 09'09" (+06'10") | 54 / 17084 |
9 | | 03'22" (+00'23") | 77 / 17161 |
10 | | 10'04" (+07'05") | 50 / 17211 |
11 | | 03'17" (+00'18") | 75 / 17287 |
12 | | 10'56" (+07'57") | 46 / 17334 |
13 | | 03'17" (+00'18") | 76 / 17410 |
14 | | 10'35" (+07'36") | 42 / 17453 |
15 | | 13'06" (+10'07") | 76 / 17530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 173.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'10" | 00:14'16" |
3 | 06'54" | 00:21'10" |
4 | 06'47" | 00:27'57" |
5 | 06'52" | 00:34'49" |
6 | 06'51" | 00:41'40" |
7 | 06'58" | 00:48'38" |
8 | 06'58" | 00:55'36" |
9 | 07'05" | 01:02'41" |
10 | 06'55" | 01:09'36" |
11 | 06'54" | 01:16'30" |
12 | 06'48" | 01:23'18" |
13 | 06'44" | 01:30'02" |
14 | 06'47" | 01:36'49" |
15 | 06'52" | 01:43'41" |
16 | 07'11" | 01:50'52" |
17 | 06'22" | 01:57'14" |
17.5 | 07'08" | 02:01'01" |