21.0 km | 03:28:20 | 09:55/km日期: 2017-10-01 05:25 - 平均心率: 131 - 卡路里: 1341 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80%
Pace: 07'17" / 07'52" / 08'34" / 09'45" / 08'20" / 07'52" / 10'23" / 07'52" / 08'36" / 08'35" / 09'30" / 09'31" / 09'44" / 16'01" / 09'11" / 11'20" / 13'10" / 11'57" / 08'51" / 11'41" / 12'05" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 07'51" (+00'24") | 1000 / 2000 |
3 | | 08'34" (+01'07") | 1000 / 3000 |
4 | | 09'45" (+02'18") | 1000 / 4000 |
5 | | 08'19" (+00'52") | 1000 / 5000 |
6 | | 07'52" (+00'25") | 1000 / 6000 |
7 | | 10'22" (+02'55") | 1000 / 7000 |
8 | | 07'52" (+00'25") | 1000 / 8000 |
9 | | 08'36" (+01'09") | 1000 / 9000 |
10 | | 08'35" (+01'08") | 1000 / 10000 |
11 | | 09'30" (+02'03") | 1000 / 11000 |
12 | | 09'30" (+02'03") | 1000 / 12000 |
13 | | 09'43" (+02'16") | 1000 / 13000 |
14 | | 16'00" (+08'33") | 1000 / 14000 |
15 | | 09'11" (+01'44") | 1000 / 15000 |
16 | | 11'19" (+03'52") | 1000 / 16000 |
17 | | 13'09" (+05'42") | 1000 / 17000 |
18 | | 11'56" (+04'29") | 1000 / 18000 |
19 | | 08'51" (+01'24") | 1000 / 19000 |
20 | | 11'41" (+04'14") | 1000 / 20000 |
21 | | 12'05" (+04'38") | 1000 / 21000 |
22 | | 08'08" (+00'41") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'52" | 00:15'09" |
3 | 08'34" | 00:23'43" |
4 | 09'45" | 00:33'28" |
5 | 08'20" | 00:41'48" |
6 | 07'52" | 00:49'40" |
7 | 10'23" | 01:00'03" |
8 | 07'52" | 01:07'55" |
9 | 08'36" | 01:16'31" |
10 | 08'35" | 01:25'06" |
11 | 09'30" | 01:34'36" |
12 | 09'31" | 01:44'07" |
13 | 09'44" | 01:53'51" |
14 | 16'01" | 02:09'52" |
15 | 09'11" | 02:19'03" |
16 | 11'20" | 02:30'23" |
17 | 13'10" | 02:43'33" |
18 | 11'57" | 02:55'30" |
19 | 08'51" | 03:04'21" |
20 | 11'41" | 03:16'02" |
21 | 12'05" | 03:28'07" |
21.0 | 09'51" | 03:28'10" |