12.2 km | 00:59:02 | 04:50/km日期: 2013-12-04 16:02 - 卡路里: 789 Cal - 溫度: 21°C - 濕度: 55%
Pace: 04'50" / 05'00" / 04'57" / 04'54" / 04'57" / 04'51" / 04'48" / 04'48" / 04'45" / 04'47" / 04'46" / 04'50" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 464 / 464 |
2 | | 05'01" (+00'26") | 407 / 871 |
3 | | 04'57" (+00'22") | 397 / 1268 |
4 | | 05'00" (+00'25") | 395 / 1664 |
5 | | 04'58" (+00'23") | 408 / 2072 |
6 | | 04'58" (+00'23") | 395 / 2468 |
7 | | 04'56" (+00'21") | 407 / 2875 |
8 | | 04'54" (+00'19") | 400 / 3276 |
9 | | 04'56" (+00'21") | 398 / 3674 |
10 | | 04'54" (+00'19") | 410 / 4085 |
11 | | 04'57" (+00'22") | 399 / 4485 |
12 | | 04'56" (+00'21") | 401 / 4886 |
13 | | 04'49" (+00'14") | 401 / 5288 |
14 | | 04'51" (+00'16") | 400 / 5689 |
15 | | 04'50" (+00'15") | 402 / 6091 |
16 | | 04'49" (+00'14") | 408 / 6500 |
17 | | 04'47" (+00'12") | 399 / 6899 |
18 | | 04'47" (+00'12") | 407 / 7306 |
19 | | 04'50" (+00'15") | 399 / 7706 |
20 | | 04'42" (+00'07") | 403 / 8109 |
21 | | 04'48" (+00'13") | 405 / 8514 |
22 | | 04'46" (+00'11") | 404 / 8919 |
23 | | 04'45" (+00'10") | 406 / 9325 |
24 | | 04'44" (+00'09") | 415 / 9740 |
25 | | 04'48" (+00'13") | 402 / 10142 |
26 | | 04'45" (+00'10") | 409 / 10552 |
27 | | 04'43" (+00'08") | 398 / 10950 |
28 | | 04'49" (+00'14") | 404 / 11355 |
29 | | 04'51" (+00'16") | 404 / 11760 |
30 | | 04'49" (+00'14") | 415 / 12175 |
12月累積里程 :
321.76 km MIZUNO Wave Ekiden 8 累積 :
295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'00" | 00:09'50" |
3 | 04'57" | 00:14'47" |
4 | 04'54" | 00:19'41" |
5 | 04'57" | 00:24'38" |
6 | 04'51" | 00:29'29" |
7 | 04'48" | 00:34'17" |
8 | 04'48" | 00:39'05" |
9 | 04'45" | 00:43'50" |
10 | 04'47" | 00:48'37" |
11 | 04'46" | 00:53'23" |
12 | 04'50" | 00:58'13" |
12.2 | 04'39" | 00:59'02" |