13.4 km | 01:11:43 | 05:21/km日期: 2013-12-05 16:49 - 卡路里: 990 Cal - 溫度: 23°C - 濕度: 47%
Pace: 06'21" / 04'56" / 04'53" / 04'50" / 04'58" / 06'08" / 05'50" / 05'37" / 05'24" / 04'58" / 05'00" / 05'28" / 05'21" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'08") | 473 / 473 |
2 | | 05'22" (+00'42") | 198 / 672 |
3 | | 04'50" (+00'10") | 223 / 895 |
4 | | 04'54" (+00'14") | 230 / 1126 |
5 | | 04'58" (+00'18") | 228 / 1354 |
6 | | 04'57" (+00'17") | 221 / 1576 |
7 | | 04'53" (+00'13") | 234 / 1811 |
8 | | 04'54" (+00'14") | 227 / 2038 |
9 | | 04'44" (+00'04") | 228 / 2267 |
10 | | 05'01" (+00'21") | 225 / 2492 |
11 | | 04'52" (+00'12") | 222 / 2714 |
12 | | 04'51" (+00'11") | 230 / 2944 |
13 | | 04'47" (+00'07") | 219 / 3163 |
14 | | 04'48" (+00'08") | 229 / 3392 |
15 | | 04'52" (+00'12") | 229 / 3622 |
16 | | 04'58" (+00'18") | 224 / 3846 |
17 | | 04'40" | 224 / 4071 |
18 | | 04'55" (+00'15") | 223 / 4294 |
19 | | 04'51" (+00'11") | 219 / 4513 |
20 | | 05'01" (+00'21") | 222 / 4736 |
21 | | 05'09" (+00'29") | 213 / 4949 |
22 | | 05'47" (+01'07") | 213 / 5162 |
23 | | 06'11" (+01'31") | 217 / 5380 |
24 | | 05'54" (+01'14") | 225 / 5605 |
25 | | 06'07" (+01'27") | 214 / 5820 |
26 | | 06'17" (+01'37") | 214 / 6035 |
27 | | 05'57" (+01'17") | 220 / 6256 |
28 | | 05'52" (+01'12") | 221 / 6477 |
29 | | 05'41" (+01'01") | 225 / 6702 |
30 | | 05'54" (+01'14") | 225 / 6928 |
31 | | 05'41" (+01'01") | 219 / 7148 |
32 | | 05'36" (+00'56") | 219 / 7367 |
33 | | 05'33" (+00'53") | 221 / 7589 |
34 | | 05'40" (+01'00") | 217 / 7806 |
35 | | 05'31" (+00'51") | 223 / 8030 |
36 | | 05'24" (+00'44") | 221 / 8251 |
37 | | 05'33" (+00'53") | 218 / 8470 |
38 | | 05'32" (+00'52") | 225 / 8696 |
39 | | 05'13" (+00'33") | 223 / 8919 |
40 | | 04'53" (+00'13") | 221 / 9140 |
41 | | 05'08" (+00'28") | 227 / 9367 |
42 | | 05'02" (+00'22") | 221 / 9589 |
43 | | 05'01" (+00'21") | 228 / 9818 |
44 | | 04'43" (+00'03") | 222 / 10040 |
45 | | 04'47" (+00'07") | 225 / 10266 |
46 | | 05'02" (+00'22") | 214 / 10480 |
47 | | 04'59" (+00'19") | 227 / 10708 |
48 | | 05'00" (+00'20") | 216 / 10924 |
49 | | 05'10" (+00'30") | 215 / 11140 |
50 | | 04'49" (+00'09") | 221 / 11361 |
51 | | 06'06" (+01'26") | 223 / 11584 |
52 | | 05'53" (+01'13") | 220 / 11805 |
53 | | 05'24" (+00'44") | 225 / 12030 |
54 | | 05'07" (+00'27") | 224 / 12255 |
55 | | 05'10" (+00'30") | 225 / 12480 |
56 | | 05'10" (+00'30") | 222 / 12702 |
57 | | 05'34" (+00'54") | 271 / 12974 |
58 | | 05'24" (+00'44") | 400 / 13375 |
12月累積里程 : 264.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 04'56" | 00:11'17" |
3 | 04'53" | 00:16'10" |
4 | 04'50" | 00:21'00" |
5 | 04'58" | 00:25'58" |
6 | 06'08" | 00:32'06" |
7 | 05'50" | 00:37'56" |
8 | 05'37" | 00:43'33" |
9 | 05'24" | 00:48'57" |
10 | 04'58" | 00:53'55" |
11 | 05'00" | 00:58'55" |
12 | 05'28" | 01:04'23" |
13 | 05'21" | 01:09'44" |
13.4 | 05'17" | 01:11'43" |