11.4 km | 01:10:45 | 06:11/km日期: 2012-09-20 21:18 - 總爬升: 186 m - 地點: 四季山莊 - 天氣: 晴 - 卡路里: 720 Cal
Pace: 05'57" / 05'57" / 05'49" / 05'42" / 06'03" / 06'09" / 06'20" / 06'39" / 06'26" / 06'21" / 06'30" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'16") | 1008 / 1008 |
2 | | 05'54" (+00'13") | 1000 / 2009 |
3 | | 05'49" (+00'08") | 1008 / 3018 |
4 | | 05'41" | 999 / 4017 |
5 | | 06'04" (+00'23") | 1004 / 5022 |
6 | | 06'08" (+00'27") | 1003 / 6026 |
7 | | 06'20" (+00'39") | 1001 / 7027 |
8 | | 06'39" (+00'58") | 1008 / 8036 |
9 | | 06'28" (+00'47") | 998 / 9034 |
10 | | 06'18" (+00'37") | 1002 / 10036 |
11 | | 06'30" (+00'49") | 1006 / 11043 |
9月累積里程 : 300.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 05'42" | 00:23'25" |
5 | 06'03" | 00:29'28" |
6 | 06'09" | 00:35'37" |
7 | 06'20" | 00:41'57" |
8 | 06'39" | 00:48'36" |
9 | 06'26" | 00:55'02" |
10 | 06'21" | 01:01'23" |
11 | 06'30" | 01:07'53" |
11.4 | 06'36" | 01:10'45" |