10.2 km | 01:14:37 | 07:20/km日期: 2017-09-24 06:11 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 05'49" / 05'56" / 06'00" / 06'23" / 06'14" / 07'19" / 17'33" / 05'48" / 06'52" / 05'36" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'17") | 400 / 400 |
2 | | 05'40" (+00'12") | 400 / 800 |
3 | | 06'02" (+00'34") | 400 / 1200 |
4 | | 05'55" (+00'27") | 400 / 1600 |
5 | | 05'56" (+00'28") | 400 / 2000 |
6 | | 05'58" (+00'30") | 400 / 2400 |
7 | | 05'54" (+00'26") | 400 / 2800 |
8 | | 06'12" (+00'44") | 400 / 3199 |
9 | | 06'22" (+00'54") | 400 / 3599 |
10 | | 06'29" (+01'01") | 400 / 3999 |
11 | | 06'24" (+00'56") | 400 / 4399 |
12 | | 06'04" (+00'36") | 400 / 4800 |
13 | | 09'23" (+03'55") | 400 / 5200 |
14 | | 06'07" (+00'39") | 400 / 5600 |
15 | | 05'52" (+00'24") | 400 / 6000 |
16 | | 05'48" (+00'20") | 400 / 6400 |
17 | | 05'56" (+00'28") | 400 / 6800 |
18 | | 34'54" (+29'26") | 400 / 7200 |
19 | | 05'50" (+00'22") | 400 / 7600 |
20 | | 05'51" (+00'23") | 400 / 8000 |
21 | | 06'42" (+01'14") | 400 / 8400 |
22 | | 07'35" (+02'07") | 400 / 8800 |
23 | | 05'41" (+00'13") | 400 / 9200 |
24 | | 05'28" | 400 / 9600 |
25 | | 05'42" (+00'14") | 400 / 10000 |
26 | | 06'55" (+01'27") | 164 / 10164 |
9月累積里程 :
39.64 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 06'00" | 00:17'45" |
4 | 06'23" | 00:24'08" |
5 | 06'14" | 00:30'22" |
6 | 07'19" | 00:37'41" |
7 | 17'33" | 00:55'14" |
8 | 05'48" | 01:01'02" |
9 | 06'52" | 01:07'54" |
10 | 05'36" | 01:13'30" |
10.2 | 06'54" | 01:14'38" |