42.3 km | 05:36:31 | 07:57/km日期: 2017-09-24 05:30 - 總爬升: 382 m - 平均心率: 155 - 卡路里: 3109 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 05'52" / 05'25" / 05'34" / 05'31" / 05'19" / 06'02" / 06'07" / 06'07" / 06'24" / 05'26" / 05'56" / 06'21" / 09'02" / 10'41" / 06'10" / 05'43" / 06'39" / 07'35" / 05'06" / 07'40" / 06'22" / 07'39" / 07'10" / 06'42" / 10'07" / 07'11" / 09'14" / 08'44" / 07'42" / 10'26" / 13'49" / 16'01" / 06'26" / 06'52" / 10'37" / 12'48" / 11'09" / 08'00" / 09'21" / 13'40" / 08'27" / 07'35" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'47") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 05'33" (+00'28") | 1000 / 3000 |
4 | | 05'30" (+00'25") | 1000 / 4000 |
5 | | 05'19" (+00'14") | 1000 / 5000 |
6 | | 06'02" (+00'57") | 1000 / 6000 |
7 | | 06'06" (+01'01") | 1000 / 7000 |
8 | | 06'07" (+01'02") | 1000 / 8000 |
9 | | 06'23" (+01'18") | 1000 / 9000 |
10 | | 05'25" (+00'20") | 1000 / 10000 |
11 | | 05'55" (+00'50") | 1000 / 11000 |
12 | | 06'21" (+01'16") | 1000 / 12000 |
13 | | 09'02" (+03'57") | 1000 / 13000 |
14 | | 10'40" (+05'35") | 1000 / 14000 |
15 | | 06'09" (+01'04") | 1000 / 15000 |
16 | | 05'43" (+00'38") | 1000 / 16000 |
17 | | 06'38" (+01'33") | 1000 / 17000 |
18 | | 07'35" (+02'30") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 07'39" (+02'34") | 1000 / 20000 |
21 | | 06'22" (+01'17") | 1000 / 21000 |
22 | | 07'38" (+02'33") | 1000 / 22000 |
23 | | 07'10" (+02'05") | 1000 / 23000 |
24 | | 06'41" (+01'36") | 1000 / 24000 |
25 | | 10'06" (+05'01") | 1000 / 25000 |
26 | | 07'11" (+02'06") | 1000 / 26000 |
27 | | 09'13" (+04'08") | 1000 / 27000 |
28 | | 08'43" (+03'38") | 1000 / 28000 |
29 | | 07'41" (+02'36") | 1000 / 29000 |
30 | | 10'26" (+05'21") | 1000 / 30000 |
31 | | 13'48" (+08'43") | 1000 / 31000 |
32 | | 16'00" (+10'55") | 1000 / 32000 |
33 | | 06'26" (+01'21") | 1000 / 33000 |
34 | | 06'51" (+01'46") | 1000 / 34000 |
35 | | 10'37" (+05'32") | 1000 / 35000 |
36 | | 12'47" (+07'42") | 1000 / 36000 |
37 | | 11'08" (+06'03") | 1000 / 37000 |
38 | | 08'00" (+02'55") | 1000 / 38000 |
39 | | 09'20" (+04'15") | 1000 / 39000 |
40 | | 13'39" (+08'34") | 1000 / 40000 |
41 | | 08'26" (+03'21") | 1000 / 41000 |
42 | | 07'35" (+02'30") | 1000 / 42000 |
43 | | 07'10" (+02'05") | 255 / 42255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 84.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'25" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 05'19" | 00:27'41" |
6 | 06'02" | 00:33'43" |
7 | 06'07" | 00:39'50" |
8 | 06'07" | 00:45'57" |
9 | 06'24" | 00:52'21" |
10 | 05'26" | 00:57'47" |
11 | 05'56" | 01:03'43" |
12 | 06'21" | 01:10'04" |
13 | 09'02" | 01:19'06" |
14 | 10'41" | 01:29'47" |
15 | 06'10" | 01:35'57" |
16 | 05'43" | 01:41'40" |
17 | 06'39" | 01:48'19" |
18 | 07'35" | 01:55'54" |
19 | 05'06" | 02:01'00" |
20 | 07'40" | 02:08'40" |
21 | 06'22" | 02:15'02" |
22 | 07'39" | 02:22'41" |
23 | 07'10" | 02:29'51" |
24 | 06'42" | 02:36'33" |
25 | 10'07" | 02:46'40" |
26 | 07'11" | 02:53'51" |
27 | 09'14" | 03:03'05" |
28 | 08'44" | 03:11'49" |
29 | 07'42" | 03:19'31" |
30 | 10'26" | 03:29'57" |
31 | 13'49" | 03:43'46" |
32 | 16'01" | 03:59'47" |
33 | 06'26" | 04:06'13" |
34 | 06'52" | 04:13'05" |
35 | 10'37" | 04:23'42" |
36 | 12'48" | 04:36'30" |
37 | 11'09" | 04:47'39" |
38 | 08'00" | 04:55'39" |
39 | 09'21" | 05:05'00" |
40 | 13'40" | 05:18'40" |
41 | 08'27" | 05:27'07" |
42 | 07'35" | 05:34'42" |
42.3 | 07'10" | 05:36'32" |