10.0 km | 01:06:56 | 06:41/km日期: 2017-09-25 05:25 - 總爬升: 232 m - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'21" / 07'02" / 06'36" / 06'30" / 09'50" / 06'42" / 07'05" / 06'22" / 06'24" / 06'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'59") | 1000 / 1000 |
| 2 | | 07'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 1000 / 10000 |
| 11 | | 07'11" (+00'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 06'36" | 00:20'59" |
| 4 | 06'30" | 00:27'29" |
| 5 | 09'50" | 00:37'19" |
| 6 | 06'42" | 00:44'01" |
| 7 | 07'05" | 00:51'06" |
| 8 | 06'22" | 00:57'28" |
| 9 | 06'24" | 01:03'52" |
| 10 | 06'42" | 01:10'34" |
| 10.0 | 07'17" | 01:10'38" |
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