20.9 km | 02:57:02 | 08:28/km日期: 2017-09-24 05:30 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 1127 Cal - 總步數: 20120 - 平均步頻: 113 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 06'50" / 07'18" / 07'07" / 07'10" / 08'46" / 08'54" / 07'25" / 09'33" / 07'37" / 07'10" / 10'51" / 12'05" / 11'04" / 07'52" / 07'34" / 09'00" / 09'39" / 06'50" / 09'25" / 08'18" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'56") | 402 / 402 | 143 / 109 |
2 | | 06'01" (+00'37") | 407 / 808 | 154 / 107 |
3 | | 06'20" (+00'56") | 407 / 1216 | 161 / 97 |
4 | | 07'03" (+01'39") | 406 / 1622 | 153 / 92 |
5 | | 06'42" (+01'18") | 404 / 2027 | 148 / 100 |
6 | | 06'26" (+01'02") | 400 / 2427 | 145 / 106 |
7 | | 06'30" (+01'06") | 404 / 2832 | 139 / 110 |
8 | | 09'39" (+04'15") | 404 / 3236 | 88 / 117 |
9 | | 06'25" (+01'01") | 406 / 3643 | 123 / 125 |
10 | | 06'28" (+01'04") | 412 / 4055 | 136 / 113 |
11 | | 07'58" (+02'34") | 405 / 4461 | 113 / 110 |
12 | | 06'21" (+00'57") | 406 / 4868 | 144 / 108 |
13 | | 06'23" (+00'59") | 404 / 5272 | 145 / 107 |
14 | | 10'00" (+04'36") | 409 / 5682 | 95 / 104 |
15 | | 08'35" (+03'11") | 403 / 6085 | 130 / 89 |
16 | | 11'54" (+06'30") | 402 / 6488 | 78 / 107 |
17 | | 06'47" (+01'23") | 402 / 6890 | 131 / 112 |
18 | | 06'48" (+01'24") | 404 / 7294 | 151 / 97 |
19 | | 06'24" (+01'00") | 402 / 7697 | 141 / 110 |
20 | | 08'42" (+03'18") | 409 / 8107 | 87 / 130 |
21 | | 07'24" (+02'00") | 404 / 8512 | 146 / 91 |
22 | | 11'09" (+05'45") | 404 / 8916 | 83 / 107 |
23 | | 08'28" (+03'04") | 406 / 9323 | 121 / 96 |
24 | | 06'31" (+01'07") | 408 / 9732 | 140 / 108 |
25 | | 08'49" (+03'25") | 404 / 10136 | 89 / 126 |
26 | | 06'49" (+01'25") | 405 / 10541 | 131 / 111 |
27 | | 07'28" (+02'04") | 410 / 10951 | 137 / 97 |
28 | | 09'59" (+04'35") | 405 / 11356 | 103 / 96 |
29 | | 14'10" (+08'46") | 404 / 11761 | 58 / 119 |
30 | | 07'22" (+01'58") | 400 / 12161 | 106 / 127 |
31 | | 13'19" (+07'55") | 400 / 12561 | 100 / 74 |
32 | | 11'09" (+05'45") | 407 / 12969 | 79 / 112 |
33 | | 10'48" (+05'24") | 400 / 13369 | 96 / 95 |
34 | | 14'52" (+09'28") | 407 / 13777 | 79 / 84 |
35 | | 09'10" (+03'46") | 401 / 14179 | 99 / 109 |
36 | | 06'26" (+01'02") | 411 / 14590 | 108 / 143 |
37 | | 05'24" | 401 / 14991 | 104 / 176 |
38 | | 09'11" (+03'47") | 402 / 15394 | 107 / 101 |
39 | | 06'14" (+00'50") | 405 / 15799 | 153 / 103 |
40 | | 09'20" (+03'56") | 401 / 16201 | 112 / 95 |
41 | | 09'40" (+04'16") | 401 / 16602 | 105 / 97 |
42 | | 07'16" (+01'52") | 400 / 17003 | 138 / 99 |
43 | | 09'44" (+04'20") | 402 / 17405 | 107 / 95 |
44 | | 12'19" (+06'55") | 404 / 17809 | 87 / 93 |
45 | | 06'14" (+00'50") | 401 / 18210 | 114 / 139 |
46 | | 06'04" (+00'40") | 408 / 18619 | 161 / 101 |
47 | | 07'33" (+02'09") | 405 / 19024 | 150 / 87 |
48 | | 10'49" (+05'25") | 400 / 19425 | 101 / 91 |
49 | | 08'31" (+03'07") | 406 / 19832 | 121 / 96 |
50 | | 08'34" (+03'10") | 406 / 20238 | 110 / 105 |
51 | | 08'55" (+03'31") | 409 / 20647 | 98 / 114 |
52 | | 07'08" (+01'44") | 408 / 21056 | 130 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
9月累積里程 : 186.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'50" | 00:13'10" |
3 | 07'18" | 00:20'28" |
4 | 07'07" | 00:27'35" |
5 | 07'10" | 00:34'45" |
6 | 08'46" | 00:43'31" |
7 | 08'54" | 00:52'25" |
8 | 07'25" | 00:59'50" |
9 | 09'33" | 01:09'23" |
10 | 07'37" | 01:17'00" |
11 | 07'10" | 01:24'10" |
12 | 10'51" | 01:35'01" |
13 | 12'05" | 01:47'06" |
14 | 11'04" | 01:58'10" |
15 | 07'52" | 02:06'02" |
16 | 07'34" | 02:13'36" |
17 | 09'00" | 02:22'36" |
18 | 09'39" | 02:32'15" |
19 | 06'50" | 02:39'05" |
20 | 09'25" | 02:48'30" |
21 | 08'18" | 02:56'48" |
20.9 | -1'-51" | 02:57'02" |