41.9 km | 04:50:58 | 06:56/km日期: 2017-09-24 05:31 - 總爬升: 384 m - 平均心率: 158 - 卡路里: 2450 Cal - 總步數: 45143 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'22" / 05'57" / 06'08" / 05'57" / 06'12" / 06'16" / 05'48" / 05'57" / 06'08" / 05'40" / 06'04" / 06'10" / 06'57" / 07'00" / 05'13" / 05'52" / 06'43" / 06'19" / 05'33" / 06'40" / 06'22" / 06'48" / 06'34" / 06'30" / 06'22" / 06'16" / 06'19" / 06'42" / 06'20" / 06'30" / 07'41" / 07'57" / 06'23" / 08'57" / 11'12" / 12'39" / 07'04" / 07'50" / 07'43" / 10'19" / 07'13" / 07'10" / 01'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'05") | 1003 / 1003 | 165 / 95 |
2 | | 05'57" (+00'42") | 1000 / 2003 | 168 / 99 |
3 | | 06'08" (+00'53") | 1007 / 3010 | 165 / 98 |
4 | | 05'54" (+00'39") | 1000 / 4010 | 169 / 100 |
5 | | 06'12" (+00'57") | 1005 / 5016 | 163 / 98 |
6 | | 06'11" (+00'56") | 1003 / 6019 | 168 / 95 |
7 | | 05'47" (+00'32") | 1001 / 7021 | 168 / 102 |
8 | | 05'59" (+00'44") | 1002 / 8024 | 169 / 98 |
9 | | 06'14" (+00'59") | 1006 / 9030 | 165 / 96 |
10 | | 05'39" (+00'24") | 1000 / 10031 | 169 / 104 |
11 | | 06'01" (+00'46") | 1008 / 11039 | 169 / 97 |
12 | | 06'12" (+00'57") | 1010 / 12049 | 160 / 100 |
13 | | 06'55" (+01'40") | 1005 / 13055 | 164 / 87 |
14 | | 06'56" (+01'41") | 1002 / 14058 | 159 / 90 |
15 | | 05'15" | 1006 / 15064 | 174 / 108 |
16 | | 05'47" (+00'32") | 1005 / 16070 | 171 / 100 |
17 | | 06'44" (+01'29") | 1001 / 17071 | 158 / 93 |
18 | | 06'21" (+01'06") | 1005 / 18077 | 165 / 95 |
19 | | 05'33" (+00'18") | 1009 / 19087 | 170 / 105 |
20 | | 06'41" (+01'26") | 1005 / 20092 | 159 / 93 |
21 | | 06'20" (+01'05") | 1002 / 21094 | 167 / 94 |
22 | | 06'48" (+01'33") | 1005 / 22099 | 156 / 93 |
23 | | 06'34" (+01'19") | 1007 / 23107 | 164 / 92 |
24 | | 06'29" (+01'14") | 1004 / 24112 | 167 / 92 |
25 | | 06'22" (+01'07") | 1003 / 25115 | 162 / 96 |
26 | | 06'17" (+01'02") | 1005 / 26120 | 168 / 94 |
27 | | 06'26" (+01'11") | 1002 / 27123 | 164 / 94 |
28 | | 06'38" (+01'23") | 1004 / 28127 | 165 / 91 |
29 | | 06'23" (+01'08") | 1008 / 29135 | 169 / 92 |
30 | | 06'33" (+01'18") | 1010 / 30146 | 166 / 91 |
31 | | 07'42" (+02'27") | 1006 / 31152 | 163 / 79 |
32 | | 07'53" (+02'38") | 1007 / 32159 | 158 / 80 |
33 | | 06'23" (+01'08") | 1005 / 33165 | 166 / 94 |
34 | | 09'07" (+03'52") | 1002 / 34168 | 118 / 92 |
35 | | 12'31" (+07'16") | 1006 / 35174 | 76 / 105 |
36 | | 11'30" (+06'15") | 1009 / 36184 | 95 / 91 |
37 | | 06'58" (+01'43") | 1005 / 37189 | 167 / 85 |
38 | | 08'04" (+02'49") | 1006 / 38196 | 157 / 78 |
39 | | 07'37" (+02'22") | 1003 / 39200 | 167 / 78 |
40 | | 10'31" (+05'16") | 1000 / 40200 | 107 / 88 |
41 | | 07'06" (+01'51") | 1002 / 41203 | 168 / 83 |
42 | | 06'57" (+01'42") | 893 / 42096 | 167 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 05'57" | 00:24'24" |
5 | 06'12" | 00:30'36" |
6 | 06'16" | 00:36'52" |
7 | 05'48" | 00:42'40" |
8 | 05'57" | 00:48'37" |
9 | 06'08" | 00:54'45" |
10 | 05'40" | 01:00'25" |
11 | 06'04" | 01:06'29" |
12 | 06'10" | 01:12'39" |
13 | 06'57" | 01:19'36" |
14 | 07'00" | 01:26'36" |
15 | 05'13" | 01:31'49" |
16 | 05'52" | 01:37'41" |
17 | 06'43" | 01:44'24" |
18 | 06'19" | 01:50'43" |
19 | 05'33" | 01:56'16" |
20 | 06'40" | 02:02'56" |
21 | 06'22" | 02:09'18" |
22 | 06'48" | 02:16'06" |
23 | 06'34" | 02:22'40" |
24 | 06'30" | 02:29'10" |
25 | 06'22" | 02:35'32" |
26 | 06'16" | 02:41'48" |
27 | 06'19" | 02:48'07" |
28 | 06'42" | 02:54'49" |
29 | 06'20" | 03:01'09" |
30 | 06'30" | 03:07'39" |
31 | 07'41" | 03:15'20" |
32 | 07'57" | 03:23'17" |
33 | 06'23" | 03:29'40" |
34 | 08'57" | 03:38'37" |
35 | 11'12" | 03:49'49" |
36 | 12'39" | 04:02'28" |
37 | 07'04" | 04:09'32" |
38 | 07'50" | 04:17'22" |
39 | 07'43" | 04:25'05" |
40 | 10'19" | 04:35'24" |
41 | 07'13" | 04:42'37" |
42 | 07'10" | 04:49'47" |
41.9 | -11'-9" | 04:50'58" |