21.4 km | 03:03:15 | 08:34/km日期: 2017-09-24 05:32 - 總爬升: 296 m - 卡路里: 1377 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'22" / 07'21" / 07'07" / 06'44" / 07'02" / 08'10" / 11'36" / 07'35" / 08'51" / 07'39" / 07'16" / 09'47" / 09'44" / 10'49" / 12'31" / 08'48" / 10'11" / 10'17" / 08'37" / 06'28" / 07'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'53") | 1000 / 1000 |
2 | | 07'21" (+00'52") | 1000 / 2000 |
3 | | 07'06" (+00'37") | 1000 / 3000 |
4 | | 06'44" (+00'15") | 1000 / 4000 |
5 | | 07'01" (+00'32") | 1000 / 5000 |
6 | | 08'10" (+01'41") | 1000 / 6000 |
7 | | 11'36" (+05'07") | 1000 / 7000 |
8 | | 07'34" (+01'05") | 1000 / 8000 |
9 | | 08'51" (+02'22") | 1000 / 9000 |
10 | | 07'38" (+01'09") | 1000 / 10000 |
11 | | 07'16" (+00'47") | 1000 / 11000 |
12 | | 09'46" (+03'17") | 1000 / 12000 |
13 | | 09'43" (+03'14") | 1000 / 13000 |
14 | | 10'49" (+04'20") | 1000 / 14000 |
15 | | 12'30" (+06'01") | 1000 / 15000 |
16 | | 08'48" (+02'19") | 1000 / 16000 |
17 | | 10'11" (+03'42") | 1000 / 17000 |
18 | | 10'16" (+03'47") | 1000 / 18000 |
19 | | 08'36" (+02'07") | 1000 / 19000 |
20 | | 06'29" | 1000 / 20000 |
21 | | 07'06" (+00'37") | 1000 / 21000 |
22 | | 06'14" | 357 / 21357 |
9月累積里程 : 101.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'21" | 00:14'43" |
3 | 07'07" | 00:21'50" |
4 | 06'44" | 00:28'34" |
5 | 07'02" | 00:35'36" |
6 | 08'10" | 00:43'46" |
7 | 11'36" | 00:55'22" |
8 | 07'35" | 01:02'57" |
9 | 08'51" | 01:11'48" |
10 | 07'39" | 01:19'27" |
11 | 07'16" | 01:26'43" |
12 | 09'47" | 01:36'30" |
13 | 09'44" | 01:46'14" |
14 | 10'49" | 01:57'03" |
15 | 12'31" | 02:09'34" |
16 | 08'48" | 02:18'22" |
17 | 10'11" | 02:28'33" |
18 | 10'17" | 02:38'50" |
19 | 08'37" | 02:47'27" |
20 | 06'28" | 02:53'55" |
21 | 07'07" | 03:01'02" |
21.4 | 06'14" | 03:03'16" |