42.1 km | 06:00:00 | 08:32/km日期: 2017-09-24 05:30 - 總爬升: 599 m - 卡路里: 2279 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'05" / 06'53" / 06'32" / 06'48" / 06'37" / 07'54" / 06'41" / 06'55" / 08'40" / 06'48" / 07'49" / 07'08" / 10'36" / 10'18" / 06'26" / 07'15" / 09'27" / 09'01" / 06'59" / 08'23" / 07'25" / 08'29" / 07'54" / 08'12" / 09'11" / 09'13" / 10'30" / 09'32" / 08'35" / 08'35" / 10'59" / 12'33" / 08'02" / 08'02" / 10'25" / 10'27" / 07'21" / 08'30" / 08'16" / 08'56" / 09'32" / 09'13" / 44'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'23") | 1501 / 1501 |
2 | | 06'38" | 1501 / 3002 |
3 | | 06'43" (+00'05") | 1501 / 4503 |
4 | | 07'27" (+00'49") | 1501 / 6004 |
5 | | 06'41" (+00'03") | 1501 / 7504 |
6 | | 08'09" (+01'31") | 1501 / 9005 |
7 | | 06'59" (+00'21") | 1501 / 10506 |
8 | | 07'30" (+00'52") | 1501 / 12007 |
9 | | 11'09" (+04'31") | 1501 / 13508 |
10 | | 07'03" (+00'25") | 1501 / 15009 |
11 | | 07'55" (+01'17") | 1501 / 16510 |
12 | | 09'12" (+02'34") | 1501 / 18011 |
13 | | 07'41" (+01'03") | 1501 / 19512 |
14 | | 07'29" (+00'51") | 1501 / 21014 |
15 | | 08'32" (+01'54") | 1501 / 22515 |
16 | | 07'50" (+01'12") | 1501 / 24016 |
17 | | 09'28" (+02'50") | 1501 / 25517 |
18 | | 09'48" (+03'10") | 1501 / 27018 |
19 | | 09'16" (+02'38") | 1501 / 28519 |
20 | | 08'31" (+01'53") | 1501 / 30020 |
21 | | 11'52" (+05'14") | 1501 / 31521 |
22 | | 09'12" (+02'34") | 1501 / 33022 |
23 | | 08'39" (+02'01") | 1501 / 34523 |
24 | | 10'34" (+03'56") | 1501 / 36024 |
25 | | 07'35" (+00'57") | 1501 / 37525 |
26 | | 08'31" (+01'53") | 1501 / 39025 |
27 | | 08'56" (+02'18") | 1501 / 40526 |
28 | | 09'27" (+02'49") | 1501 / 42027 |
29 | | 54'25" (+47'47") | 106 / 42134 |
9月累積里程 : 142.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'53" | 00:13'58" |
3 | 06'32" | 00:20'30" |
4 | 06'48" | 00:27'18" |
5 | 06'37" | 00:33'55" |
6 | 07'54" | 00:41'49" |
7 | 06'41" | 00:48'30" |
8 | 06'55" | 00:55'25" |
9 | 08'40" | 01:04'05" |
10 | 06'48" | 01:10'53" |
11 | 07'49" | 01:18'42" |
12 | 07'08" | 01:25'50" |
13 | 10'36" | 01:36'26" |
14 | 10'18" | 01:46'44" |
15 | 06'26" | 01:53'10" |
16 | 07'15" | 02:00'25" |
17 | 09'27" | 02:09'52" |
18 | 09'01" | 02:18'53" |
19 | 06'59" | 02:25'52" |
20 | 08'23" | 02:34'15" |
21 | 07'25" | 02:41'40" |
22 | 08'29" | 02:50'09" |
23 | 07'54" | 02:58'03" |
24 | 08'12" | 03:06'15" |
25 | 09'11" | 03:15'26" |
26 | 09'13" | 03:24'39" |
27 | 10'30" | 03:35'09" |
28 | 09'32" | 03:44'41" |
29 | 08'35" | 03:53'16" |
30 | 08'35" | 04:01'51" |
31 | 10'59" | 04:12'50" |
32 | 12'33" | 04:25'23" |
33 | 08'02" | 04:33'25" |
34 | 08'02" | 04:41'27" |
35 | 10'25" | 04:51'52" |
36 | 10'27" | 05:02'19" |
37 | 07'21" | 05:09'40" |
38 | 08'30" | 05:18'10" |
39 | 08'16" | 05:26'26" |
40 | 08'56" | 05:35'22" |
41 | 09'32" | 05:44'54" |
42 | 09'13" | 05:54'07" |
42.1 | 43'59" | 06:00'01" |