42.4 km | 05:25:51 | 07:41/km日期: 2017-09-24 05:29 - 平均心率: 146 - 卡路里: 2346 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 05'26" / 05'47" / 05'42" / 05'48" / 05'58" / 06'22" / 06'15" / 06'06" / 07'25" / 07'15" / 06'49" / 07'02" / 09'10" / 09'50" / 05'22" / 06'08" / 07'47" / 07'13" / 05'29" / 08'15" / 08'17" / 09'10" / 07'10" / 06'44" / 08'07" / 06'47" / 08'40" / 08'30" / 10'01" / 10'15" / 09'52" / 11'31" / 06'56" / 08'10" / 09'20" / 09'48" / 07'25" / 06'03" / 06'44" / 08'51" / 09'30" / 09'47" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'19") | 1000 / 1000 |
2 | | 05'46" (+00'25") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'47" (+00'26") | 1000 / 4000 |
5 | | 05'58" (+00'37") | 1000 / 5000 |
6 | | 06'21" (+01'00") | 1000 / 6000 |
7 | | 06'15" (+00'54") | 1000 / 7000 |
8 | | 06'06" (+00'45") | 1000 / 8000 |
9 | | 07'24" (+02'03") | 1000 / 9000 |
10 | | 07'15" (+01'54") | 1000 / 10000 |
11 | | 06'49" (+01'28") | 1000 / 11000 |
12 | | 07'01" (+01'40") | 1000 / 12000 |
13 | | 09'10" (+03'49") | 1000 / 13000 |
14 | | 09'49" (+04'28") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 06'08" (+00'47") | 1000 / 16000 |
17 | | 07'47" (+02'26") | 1000 / 17000 |
18 | | 07'12" (+01'51") | 1000 / 18000 |
19 | | 05'29" (+00'08") | 1000 / 19000 |
20 | | 08'15" (+02'54") | 1000 / 20000 |
21 | | 08'17" (+02'56") | 1000 / 21000 |
22 | | 09'10" (+03'49") | 1000 / 22000 |
23 | | 07'10" (+01'49") | 1000 / 23000 |
24 | | 06'44" (+01'23") | 1000 / 24000 |
25 | | 08'06" (+02'45") | 1000 / 25000 |
26 | | 06'46" (+01'25") | 1000 / 26000 |
27 | | 08'40" (+03'19") | 1000 / 27000 |
28 | | 08'29" (+03'08") | 1000 / 28000 |
29 | | 10'00" (+04'39") | 1000 / 29000 |
30 | | 10'15" (+04'54") | 1000 / 30000 |
31 | | 09'51" (+04'30") | 1000 / 31000 |
32 | | 11'30" (+06'09") | 1000 / 32000 |
33 | | 06'56" (+01'35") | 1000 / 33000 |
34 | | 08'09" (+02'48") | 1000 / 34000 |
35 | | 09'19" (+03'58") | 1000 / 35000 |
36 | | 09'49" (+04'28") | 1000 / 36000 |
37 | | 07'24" (+02'03") | 1000 / 37000 |
38 | | 06'02" (+00'41") | 1000 / 38000 |
39 | | 06'44" (+01'23") | 1000 / 39000 |
40 | | 08'50" (+03'29") | 1000 / 40000 |
41 | | 09'30" (+04'09") | 1000 / 41000 |
42 | | 09'46" (+04'25") | 1000 / 42000 |
43 | | 07'59" (+02'38") | 354 / 42354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
87.65 km ![](images/shoe.png)
Saucony 67 累積 :
1007.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'47" | 00:11'13" |
3 | 05'42" | 00:16'55" |
4 | 05'48" | 00:22'43" |
5 | 05'58" | 00:28'41" |
6 | 06'22" | 00:35'03" |
7 | 06'15" | 00:41'18" |
8 | 06'06" | 00:47'24" |
9 | 07'25" | 00:54'49" |
10 | 07'15" | 01:02'04" |
11 | 06'49" | 01:08'53" |
12 | 07'02" | 01:15'55" |
13 | 09'10" | 01:25'05" |
14 | 09'50" | 01:34'55" |
15 | 05'22" | 01:40'17" |
16 | 06'08" | 01:46'25" |
17 | 07'47" | 01:54'12" |
18 | 07'13" | 02:01'25" |
19 | 05'29" | 02:06'54" |
20 | 08'15" | 02:15'09" |
21 | 08'17" | 02:23'26" |
22 | 09'10" | 02:32'36" |
23 | 07'10" | 02:39'46" |
24 | 06'44" | 02:46'30" |
25 | 08'07" | 02:54'37" |
26 | 06'47" | 03:01'24" |
27 | 08'40" | 03:10'04" |
28 | 08'30" | 03:18'34" |
29 | 10'01" | 03:28'35" |
30 | 10'15" | 03:38'50" |
31 | 09'52" | 03:48'42" |
32 | 11'31" | 04:00'13" |
33 | 06'56" | 04:07'09" |
34 | 08'10" | 04:15'19" |
35 | 09'20" | 04:24'39" |
36 | 09'48" | 04:34'27" |
37 | 07'25" | 04:41'52" |
38 | 06'03" | 04:47'55" |
39 | 06'44" | 04:54'39" |
40 | 08'51" | 05:03'30" |
41 | 09'30" | 05:13'00" |
42 | 09'47" | 05:22'47" |
42.4 | 07'59" | 05:25'37" |