42.3 km | 05:44:22 | 08:08/km日期: 2017-09-24 05:30 - 總爬升: 380 m - 平均心率: 156 - 卡路里: 2100 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 02'59" / 06'17" / 06'11" / 06'21" / 06'21" / 06'32" / 07'10" / 06'30" / 09'16" / 08'08" / 06'50" / 08'30" / 09'05" / 09'59" / 07'39" / 06'38" / 08'36" / 09'51" / 07'03" / 08'26" / 07'18" / 11'14" / 08'13" / 07'29" / 08'18" / 06'44" / 09'17" / 08'47" / 08'03" / 09'07" / 11'07" / 12'00" / 08'47" / 07'07" / 08'30" / 08'50" / 07'22" / 07'58" / 08'07" / 07'50" / 08'21" / 10'18" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'17" (+00'12") | 1000 / 2000 |
3 | | 06'11" (+00'06") | 1000 / 3000 |
4 | | 06'20" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'16") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 07'10" (+01'05") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 09'16" (+03'11") | 1000 / 9000 |
10 | | 08'07" (+02'02") | 1000 / 10000 |
11 | | 06'50" (+00'45") | 1000 / 11000 |
12 | | 08'29" (+02'24") | 1000 / 12000 |
13 | | 09'05" (+03'00") | 1000 / 13000 |
14 | | 09'58" (+03'53") | 1000 / 14000 |
15 | | 07'39" (+01'34") | 1000 / 15000 |
16 | | 06'37" (+00'32") | 1000 / 16000 |
17 | | 08'36" (+02'31") | 1000 / 17000 |
18 | | 09'50" (+03'45") | 1000 / 18000 |
19 | | 07'03" (+00'58") | 1000 / 19000 |
20 | | 08'26" (+02'21") | 1000 / 20000 |
21 | | 07'17" (+01'12") | 1000 / 21000 |
22 | | 11'14" (+05'09") | 1000 / 22000 |
23 | | 08'12" (+02'07") | 1000 / 23000 |
24 | | 07'28" (+01'23") | 1000 / 24000 |
25 | | 08'18" (+02'13") | 1000 / 25000 |
26 | | 06'43" (+00'38") | 1000 / 26000 |
27 | | 09'16" (+03'11") | 1000 / 27000 |
28 | | 08'46" (+02'41") | 1000 / 28000 |
29 | | 08'03" (+01'58") | 1000 / 29000 |
30 | | 09'07" (+03'02") | 1000 / 30000 |
31 | | 11'06" (+05'01") | 1000 / 31000 |
32 | | 12'00" (+05'55") | 1000 / 32000 |
33 | | 08'47" (+02'42") | 1000 / 33000 |
34 | | 07'06" (+01'01") | 1000 / 34000 |
35 | | 08'29" (+02'24") | 1000 / 35000 |
36 | | 08'50" (+02'45") | 1000 / 36000 |
37 | | 07'21" (+01'16") | 1000 / 37000 |
38 | | 07'57" (+01'52") | 1000 / 38000 |
39 | | 08'07" (+02'02") | 1000 / 39000 |
40 | | 07'50" (+01'45") | 1000 / 40000 |
41 | | 08'21" (+02'16") | 1000 / 41000 |
42 | | 10'17" (+04'12") | 1000 / 42000 |
43 | | 07'15" (+01'10") | 291 / 42291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 164.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 06'17" | 00:09'16" |
3 | 06'11" | 00:15'27" |
4 | 06'21" | 00:21'48" |
5 | 06'21" | 00:28'09" |
6 | 06'32" | 00:34'41" |
7 | 07'10" | 00:41'51" |
8 | 06'30" | 00:48'21" |
9 | 09'16" | 00:57'37" |
10 | 08'08" | 01:05'45" |
11 | 06'50" | 01:12'35" |
12 | 08'30" | 01:21'05" |
13 | 09'05" | 01:30'10" |
14 | 09'59" | 01:40'09" |
15 | 07'39" | 01:47'48" |
16 | 06'38" | 01:54'26" |
17 | 08'36" | 02:03'02" |
18 | 09'51" | 02:12'53" |
19 | 07'03" | 02:19'56" |
20 | 08'26" | 02:28'22" |
21 | 07'18" | 02:35'40" |
22 | 11'14" | 02:46'54" |
23 | 08'13" | 02:55'07" |
24 | 07'29" | 03:02'36" |
25 | 08'18" | 03:10'54" |
26 | 06'44" | 03:17'38" |
27 | 09'17" | 03:26'55" |
28 | 08'47" | 03:35'42" |
29 | 08'03" | 03:43'45" |
30 | 09'07" | 03:52'52" |
31 | 11'07" | 04:03'59" |
32 | 12'00" | 04:15'59" |
33 | 08'47" | 04:24'46" |
34 | 07'07" | 04:31'53" |
35 | 08'30" | 04:40'23" |
36 | 08'50" | 04:49'13" |
37 | 07'22" | 04:56'35" |
38 | 07'58" | 05:04'33" |
39 | 08'07" | 05:12'40" |
40 | 07'50" | 05:20'30" |
41 | 08'21" | 05:28'51" |
42 | 10'18" | 05:39'09" |
42.3 | 07'15" | 05:41'16" |