42.2 km | 05:57:46 | 08:28/km日期: 2017-09-24 05:31 - 總爬升: 398 m - 平均心率: 155 - 卡路里: 2722 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 06'42" / 06'26" / 06'17" / 06'35" / 06'41" / 06'59" / 07'24" / 06'58" / 08'35" / 07'20" / 07'28" / 07'18" / 09'55" / 09'19" / 06'40" / 06'56" / 08'48" / 09'04" / 06'20" / 08'07" / 07'51" / 08'44" / 08'53" / 08'14" / 09'10" / 08'09" / 11'37" / 10'02" / 08'56" / 09'01" / 11'52" / 12'43" / 07'48" / 08'27" / 11'20" / 11'07" / 07'51" / 09'17" / 08'13" / 09'24" / 09'36" / 08'04" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'26") | 1000 / 1000 |
2 | | 06'26" (+00'10") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'35" (+00'19") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 06'59" (+00'43") | 1000 / 6000 |
7 | | 07'23" (+01'07") | 1000 / 7000 |
8 | | 06'58" (+00'42") | 1000 / 8000 |
9 | | 08'35" (+02'19") | 1000 / 9000 |
10 | | 07'19" (+01'03") | 1000 / 10000 |
11 | | 07'27" (+01'11") | 1000 / 11000 |
12 | | 07'18" (+01'02") | 1000 / 12000 |
13 | | 09'55" (+03'39") | 1000 / 13000 |
14 | | 09'18" (+03'02") | 1000 / 14000 |
15 | | 06'40" (+00'24") | 1000 / 15000 |
16 | | 06'55" (+00'39") | 1000 / 16000 |
17 | | 08'48" (+02'32") | 1000 / 17000 |
18 | | 09'03" (+02'47") | 1000 / 18000 |
19 | | 06'20" (+00'04") | 1000 / 19000 |
20 | | 08'06" (+01'50") | 1000 / 20000 |
21 | | 07'51" (+01'35") | 1000 / 21000 |
22 | | 08'44" (+02'28") | 1000 / 22000 |
23 | | 08'52" (+02'36") | 1000 / 23000 |
24 | | 08'14" (+01'58") | 1000 / 24000 |
25 | | 09'09" (+02'53") | 1000 / 25000 |
26 | | 08'09" (+01'53") | 1000 / 26000 |
27 | | 11'36" (+05'20") | 1000 / 27000 |
28 | | 10'02" (+03'46") | 1000 / 28000 |
29 | | 08'56" (+02'40") | 1000 / 29000 |
30 | | 09'00" (+02'44") | 1000 / 30000 |
31 | | 11'51" (+05'35") | 1000 / 31000 |
32 | | 12'43" (+06'27") | 1000 / 32000 |
33 | | 07'47" (+01'31") | 1000 / 33000 |
34 | | 08'27" (+02'11") | 1000 / 34000 |
35 | | 11'19" (+05'03") | 1000 / 35000 |
36 | | 11'07" (+04'51") | 1000 / 36000 |
37 | | 07'50" (+01'34") | 1000 / 37000 |
38 | | 09'16" (+03'00") | 1000 / 38000 |
39 | | 08'13" (+01'57") | 1000 / 39000 |
40 | | 09'23" (+03'07") | 1000 / 40000 |
41 | | 09'36" (+03'20") | 1000 / 41000 |
42 | | 08'04" (+01'48") | 1000 / 42000 |
43 | | 08'55" (+02'39") | 177 / 42177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 121.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 06'17" | 00:19'25" |
4 | 06'35" | 00:26'00" |
5 | 06'41" | 00:32'41" |
6 | 06'59" | 00:39'40" |
7 | 07'24" | 00:47'04" |
8 | 06'58" | 00:54'02" |
9 | 08'35" | 01:02'37" |
10 | 07'20" | 01:09'57" |
11 | 07'28" | 01:17'25" |
12 | 07'18" | 01:24'43" |
13 | 09'55" | 01:34'38" |
14 | 09'19" | 01:43'57" |
15 | 06'40" | 01:50'37" |
16 | 06'56" | 01:57'33" |
17 | 08'48" | 02:06'21" |
18 | 09'04" | 02:15'25" |
19 | 06'20" | 02:21'45" |
20 | 08'07" | 02:29'52" |
21 | 07'51" | 02:37'43" |
22 | 08'44" | 02:46'27" |
23 | 08'53" | 02:55'20" |
24 | 08'14" | 03:03'34" |
25 | 09'10" | 03:12'44" |
26 | 08'09" | 03:20'53" |
27 | 11'37" | 03:32'30" |
28 | 10'02" | 03:42'32" |
29 | 08'56" | 03:51'28" |
30 | 09'01" | 04:00'29" |
31 | 11'52" | 04:12'21" |
32 | 12'43" | 04:25'04" |
33 | 07'48" | 04:32'52" |
34 | 08'27" | 04:41'19" |
35 | 11'20" | 04:52'39" |
36 | 11'07" | 05:03'46" |
37 | 07'51" | 05:11'37" |
38 | 09'17" | 05:20'54" |
39 | 08'13" | 05:29'07" |
40 | 09'24" | 05:38'31" |
41 | 09'36" | 05:48'07" |
42 | 08'04" | 05:56'11" |
42.2 | 08'55" | 05:57'46" |