21.0 km | 03:07:30 | 08:54/km日期: 2017-09-24 05:31 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 2178 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 07'47" / 07'29" / 07'15" / 07'38" / 08'06" / 07'55" / 08'28" / 07'25" / 09'56" / 09'28" / 08'06" / 09'28" / 09'58" / 12'40" / 09'37" / 07'58" / 10'40" / 12'05" / 08'11" / 08'22" / 08'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'33") | 1000 / 1000 |
2 | | 07'28" (+00'14") | 1000 / 2000 |
3 | | 07'14" | 1000 / 3000 |
4 | | 07'38" (+00'24") | 1000 / 4000 |
5 | | 08'05" (+00'51") | 1000 / 5000 |
6 | | 07'55" (+00'41") | 1000 / 6000 |
7 | | 08'27" (+01'13") | 1000 / 7000 |
8 | | 07'25" (+00'11") | 1000 / 8000 |
9 | | 09'55" (+02'41") | 1000 / 9000 |
10 | | 09'27" (+02'13") | 1000 / 10000 |
11 | | 08'05" (+00'51") | 1000 / 11000 |
12 | | 09'28" (+02'14") | 1000 / 12000 |
13 | | 09'58" (+02'44") | 1000 / 13000 |
14 | | 12'39" (+05'25") | 1000 / 14000 |
15 | | 09'37" (+02'23") | 1000 / 15000 |
16 | | 07'57" (+00'43") | 1000 / 16000 |
17 | | 10'40" (+03'26") | 1000 / 17000 |
18 | | 12'04" (+04'50") | 1000 / 18000 |
19 | | 08'11" (+00'57") | 1000 / 19000 |
20 | | 08'21" (+01'07") | 1000 / 20000 |
21 | | 08'43" (+01'29") | 1000 / 21000 |
22 | | 06'19" | 40 / 21040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 102.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'29" | 00:15'16" |
3 | 07'15" | 00:22'31" |
4 | 07'38" | 00:30'09" |
5 | 08'06" | 00:38'15" |
6 | 07'55" | 00:46'10" |
7 | 08'28" | 00:54'38" |
8 | 07'25" | 01:02'03" |
9 | 09'56" | 01:11'59" |
10 | 09'28" | 01:21'27" |
11 | 08'06" | 01:29'33" |
12 | 09'28" | 01:39'01" |
13 | 09'58" | 01:48'59" |
14 | 12'40" | 02:01'39" |
15 | 09'37" | 02:11'16" |
16 | 07'58" | 02:19'14" |
17 | 10'40" | 02:29'54" |
18 | 12'05" | 02:41'59" |
19 | 08'11" | 02:50'10" |
20 | 08'22" | 02:58'32" |
21 | 08'44" | 03:07'16" |
21.0 | 06'13" | 03:07'31" |