20.4 km | 03:08:29 | 09:15/km日期: 2017-09-24 06:19 - 總爬升: 283 m - 平均心率: 149 - 卡路里: 1181 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 64%
Pace: 08'39" / 10'37" / 05'35" / 07'00" / 10'11" / 08'35" / 15'44" / 10'01" / 08'49" / 13'11" / 13'13" / 06'40" / 06'18" / 16'51" / 08'09" / 10'03" / 08'22" / 08'32" / 05'09" / 05'11" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'29") | 1000 / 1000 |
2 | | 10'36" (+05'26") | 1000 / 2000 |
3 | | 05'35" (+00'25") | 1000 / 3000 |
4 | | 06'59" (+01'49") | 1000 / 4000 |
5 | | 10'11" (+05'01") | 1000 / 5000 |
6 | | 08'34" (+03'24") | 1000 / 6000 |
7 | | 15'44" (+10'34") | 1000 / 7000 |
8 | | 10'00" (+04'50") | 1000 / 8000 |
9 | | 08'48" (+03'38") | 1000 / 9000 |
10 | | 13'11" (+08'01") | 1000 / 10000 |
11 | | 13'13" (+08'03") | 1000 / 11000 |
12 | | 06'39" (+01'29") | 1000 / 12000 |
13 | | 06'18" (+01'08") | 1000 / 13000 |
14 | | 16'50" (+11'40") | 1000 / 14000 |
15 | | 08'08" (+02'58") | 1000 / 15000 |
16 | | 10'03" (+04'53") | 1000 / 16000 |
17 | | 08'21" (+03'11") | 1000 / 17000 |
18 | | 08'30" (+03'20") | 1000 / 18000 |
19 | | 05'10" | 1000 / 19000 |
20 | | 05'10" | 1000 / 20000 |
21 | | 04'29" | 375 / 20375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
302.84 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 10'37" | 00:19'16" |
3 | 05'35" | 00:24'51" |
4 | 07'00" | 00:31'51" |
5 | 10'11" | 00:42'02" |
6 | 08'35" | 00:50'37" |
7 | 15'44" | 01:06'21" |
8 | 10'01" | 01:16'22" |
9 | 08'49" | 01:25'11" |
10 | 13'11" | 01:38'22" |
11 | 13'13" | 01:51'35" |
12 | 06'40" | 01:58'15" |
13 | 06'18" | 02:04'33" |
14 | 16'51" | 02:21'24" |
15 | 08'09" | 02:29'33" |
16 | 10'03" | 02:39'36" |
17 | 08'22" | 02:47'58" |
18 | 08'32" | 02:56'30" |
19 | 05'09" | 03:01'39" |
20 | 05'11" | 03:06'50" |
20.4 | 04'28" | 03:08'31" |