9.0 km | 00:53:36 | 05:57/km日期: 2017-09-22 17:26 - 總爬升: 197 m - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58%
Pace: 06'04" / 05'45" / 06'02" / 06'37" / 06'04" / 05'51" / 05'43" / 05'46" / 05'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'29") | 1000 / 1000 |
2 | | 05'45" (+00'07") | 1000 / 2000 |
3 | | 06'01" (+00'23") | 1000 / 3000 |
4 | | 06'36" (+00'58") | 1000 / 4000 |
5 | | 06'04" (+00'26") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 05'43" (+00'05") | 1000 / 7000 |
8 | | 05'45" (+00'07") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'42" (+00'04") | 7 / 9007 |
9月累積里程 : 510.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 06'37" | 00:24'28" |
5 | 06'04" | 00:30'32" |
6 | 05'51" | 00:36'23" |
7 | 05'43" | 00:42'06" |
8 | 05'46" | 00:47'52" |
9 | 05'38" | 00:53'30" |
9.0 | 06'39" | 00:53'33" |