12.1 km | 01:03:46 | 05:15/km日期: 2017-09-21 16:46 - 地點: 岡山農工 - 卡路里: 1064 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'55" / 05'12" / 05'14" / 05'07" / 05'09" / 04'52" / 05'07" / 05'21" / 05'21" / 05'18" / 05'14" / 05'04" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'37") | 401 / 401 |
2 | | 05'44" (+01'00") | 409 / 810 |
3 | | 05'16" (+00'32") | 379 / 1189 |
4 | | 05'13" (+00'29") | 404 / 1594 |
5 | | 05'07" (+00'23") | 403 / 1998 |
6 | | 05'11" (+00'27") | 403 / 2401 |
7 | | 05'18" (+00'34") | 396 / 2798 |
8 | | 05'05" (+00'21") | 415 / 3213 |
9 | | 05'09" (+00'25") | 391 / 3604 |
10 | | 05'07" (+00'23") | 413 / 4017 |
11 | | 05'07" (+00'23") | 396 / 4414 |
12 | | 05'18" (+00'34") | 405 / 4819 |
13 | | 04'58" (+00'14") | 405 / 5225 |
14 | | 04'53" (+00'09") | 401 / 5627 |
15 | | 04'44" | 397 / 6024 |
16 | | 04'45" (+00'01") | 412 / 6437 |
17 | | 05'21" (+00'37") | 401 / 6839 |
18 | | 05'19" (+00'35") | 403 / 7242 |
19 | | 05'19" (+00'35") | 406 / 7648 |
20 | | 05'23" (+00'39") | 395 / 8044 |
21 | | 05'27" (+00'43") | 402 / 8446 |
22 | | 05'20" (+00'36") | 408 / 8854 |
23 | | 05'15" (+00'31") | 395 / 9250 |
24 | | 05'16" (+00'32") | 407 / 9657 |
25 | | 05'16" (+00'32") | 407 / 10064 |
26 | | 05'12" (+00'28") | 396 / 10461 |
27 | | 05'11" (+00'27") | 404 / 10865 |
28 | | 05'15" (+00'31") | 392 / 11258 |
29 | | 05'07" (+00'23") | 415 / 11674 |
30 | | 04'55" (+00'11") | 395 / 12070 |
31 | | 04'08" | 128 / 12198 |
9月累積里程 :
327.81 km ASICS Tarther Japan 累積 :
1042.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'12" | 00:11'07" |
3 | 05'14" | 00:16'21" |
4 | 05'07" | 00:21'28" |
5 | 05'09" | 00:26'37" |
6 | 04'52" | 00:31'29" |
7 | 05'07" | 00:36'36" |
8 | 05'21" | 00:41'57" |
9 | 05'21" | 00:47'18" |
10 | 05'18" | 00:52'36" |
11 | 05'14" | 00:57'50" |
12 | 05'04" | 01:02'54" |
12.1 | 07'28" | 01:03'46" |