12.2 km | 01:00:32 | 04:57/km日期: 2017-09-20 17:46 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'05" / 05'42" / 06'02" / 06'13" / 20'36" / 03'57" / 06'40" / 06'45" / 06'57" / 06'34" / 05'15" / 05'05" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'28") | 1000 / 1000 |
2 | | 05'40" (+02'02") | 1000 / 2000 |
3 | | 06'02" (+02'24") | 1000 / 3000 |
4 | | 06'12" (+02'34") | 1000 / 4000 |
5 | | 05'59" (+02'21") | 854 / 4854 |
6 | | 04'07" (+00'29") | 400 / 5255 |
7 | | 03'55" (+00'17") | 402 / 5658 |
8 | | 03'44" (+00'06") | 399 / 6057 |
9 | | 03'40" (+00'02") | 408 / 6465 |
10 | | 03'46" (+00'08") | 413 / 6878 |
11 | | 03'42" (+00'04") | 414 / 7293 |
12 | | 03'41" (+00'03") | 1000 / 8293 |
13 | | 03'44" (+00'06") | 223 / 8517 |
14 | | 03'53" (+00'15") | 405 / 8923 |
15 | | 03'53" (+00'15") | 400 / 9323 |
16 | | 03'38" | 396 / 9720 |
17 | | 05'19" (+01'41") | 1000 / 10720 |
18 | | 05'07" (+01'29") | 1000 / 11720 |
19 | | 05'14" (+01'36") | 475 / 12196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 403.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 06'02" | 00:17'49" |
4 | 06'13" | 00:24'02" |
5 | 20'36" | 00:44'38" |
6 | 03'57" | 00:48'35" |
7 | 06'40" | 00:55'15" |
8 | 06'45" | 01:02'00" |
9 | 06'57" | 01:08'57" |
10 | 06'34" | 01:15'31" |
11 | 05'15" | 01:20'46" |
12 | 05'05" | 01:25'51" |
12.2 | 05'04" | 01:26'51" |