10.3 km | 01:02:01 | 06:01/km日期: 2013-12-05 05:38 - 平均心率: 43 - 卡路里: 700 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'19" / 06'02" / 06'04" / 06'01" / 06'12" / 06'43" / 06'41" / 05'58" / 06'11" / 05'00" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
188.68 km MIZUNO WAVE AMULET 3 WIDE 累積 :
1794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'02" | 00:11'21" |
3 | 06'04" | 00:17'25" |
4 | 06'01" | 00:23'26" |
5 | 06'12" | 00:29'38" |
6 | 06'43" | 00:36'21" |
7 | 06'41" | 00:43'02" |
8 | 05'58" | 00:49'00" |
9 | 06'11" | 00:55'11" |
10 | 05'00" | 01:00'11" |
10.3 | 06'09" | 01:02'01" |