42.7 km | 04:30:43 | 06:20/km日期: 2013-11-10 06:31 - 總爬升: 318 m - 卡路里: 2577 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'00" / 04'11" / 04'19" / 04'21" / 04'30" / 04'30" / 04'40" / 04'39" / 04'40" / 04'41" / 04'49" / 05'01" / 04'50" / 05'30" / 06'30" / 05'00" / 05'09" / 04'51" / 04'39" / 05'01" / 05'09" / 07'50" / 08'21" / 05'09" / 05'21" / 05'50" / 06'30" / 06'59" / 09'01" / 08'41" / 06'48" / 07'01" / 09'49" / 09'11" / 09'39" / 10'41" / 08'59" / 09'20" / 09'30" / 07'50" / 06'01" / 06'19" / 06'36" /
11月累積里程 : 228.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'11" | 00:08'11" |
3 | 04'19" | 00:12'30" |
4 | 04'21" | 00:16'51" |
5 | 04'30" | 00:21'21" |
6 | 04'30" | 00:25'51" |
7 | 04'40" | 00:30'31" |
8 | 04'39" | 00:35'10" |
9 | 04'40" | 00:39'50" |
10 | 04'41" | 00:44'31" |
11 | 04'49" | 00:49'20" |
12 | 05'01" | 00:54'21" |
13 | 04'50" | 00:59'11" |
14 | 05'30" | 01:04'41" |
15 | 06'30" | 01:11'11" |
16 | 05'00" | 01:16'11" |
17 | 05'09" | 01:21'20" |
18 | 04'51" | 01:26'11" |
19 | 04'39" | 01:30'50" |
20 | 05'01" | 01:35'51" |
21 | 05'09" | 01:41'00" |
22 | 07'50" | 01:48'50" |
23 | 08'21" | 01:57'11" |
24 | 05'09" | 02:02'20" |
25 | 05'21" | 02:07'41" |
26 | 05'50" | 02:13'31" |
27 | 06'30" | 02:20'01" |
28 | 06'59" | 02:27'00" |
29 | 09'01" | 02:36'01" |
30 | 08'41" | 02:44'42" |
31 | 06'48" | 02:51'30" |
32 | 07'01" | 02:58'31" |
33 | 09'49" | 03:08'20" |
34 | 09'11" | 03:17'31" |
35 | 09'39" | 03:27'10" |
36 | 10'41" | 03:37'51" |
37 | 08'59" | 03:46'50" |
38 | 09'20" | 03:56'10" |
39 | 09'30" | 04:05'40" |
40 | 07'50" | 04:13'30" |
41 | 06'01" | 04:19'31" |
42 | 06'19" | 04:25'50" |
42.7 | 06'36" | 04:30'43" |