15.2 km | 01:28:56 | 05:50/km日期: 2013-12-04 19:29 - 地點: 桃園巨蛋 - 天氣: 涼爽 - 卡路里: 1222 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'35" / 05'52" / 06'17" / 05'33" / 05'29" / 07'34" / 05'38" / 05'36" / 05'51" / 05'39" / 05'36" / 05'52" / 05'45" / 05'35" / 05'22" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'16") | 999 / 999 |
2 | | 05'56" (+00'43") | 1010 / 2009 |
3 | | 06'18" (+01'05") | 1010 / 3020 |
4 | | 05'30" (+00'17") | 997 / 4018 |
5 | | 05'34" (+00'21") | 1006 / 5024 |
6 | | 07'27" (+02'14") | 1006 / 6031 |
7 | | 05'37" (+00'24") | 1006 / 7037 |
8 | | 05'36" (+00'23") | 1008 / 8046 |
9 | | 05'51" (+00'38") | 999 / 9046 |
10 | | 05'38" (+00'25") | 1012 / 10058 |
11 | | 05'35" (+00'22") | 1001 / 11060 |
12 | | 05'51" (+00'38") | 1006 / 12067 |
13 | | 05'46" (+00'33") | 1006 / 13073 |
14 | | 05'32" (+00'19") | 998 / 14071 |
15 | | 05'13" | 1014 / 15085 |
16 | | 02'58" | 134 / 15219 |
12月累積里程 :
101.87 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'52" | 00:12'27" |
3 | 06'17" | 00:18'44" |
4 | 05'33" | 00:24'17" |
5 | 05'29" | 00:29'46" |
6 | 07'34" | 00:37'20" |
7 | 05'38" | 00:42'58" |
8 | 05'36" | 00:48'34" |
9 | 05'51" | 00:54'25" |
10 | 05'39" | 01:00'04" |
11 | 05'36" | 01:05'40" |
12 | 05'52" | 01:11'32" |
13 | 05'45" | 01:17'17" |
14 | 05'35" | 01:22'52" |
15 | 05'22" | 01:28'14" |
15.2 | 03'10" | 01:28'56" |