| 賽前宣言: 前半馬配6分速, 後半馬配610. 賽後評分: 天氣炎熱,沒有冰塊,難以降溫。
10公里處跌了一大跤,磨出七個傷口,中途本想放棄,最後仍艱苦完賽。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 78.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'59" | 00:11'59" | 3 | 06'03" | 00:18'02" | 4 | 06'00" | 00:24'02" | 5 | 06'23" | 00:30'25" | 6 | 06'38" | 00:37'03" | 7 | 06'10" | 00:43'13" | 8 | 06'16" | 00:49'29" | 9 | 06'39" | 00:56'08" | 10 | 07'33" | 01:03'41" | 11 | 12'49" | 01:16'30" | 12 | 08'38" | 01:25'08" | 13 | 05'59" | 01:31'07" | 14 | 06'12" | 01:37'19" | 15 | 05'55" | 01:43'14" | 16 | 06'56" | 01:50'10" | 17 | 07'19" | 01:57'29" | 18 | 06'02" | 02:03'31" | 19 | 07'52" | 02:11'23" | 20 | 07'27" | 02:18'50" | 21 | 05'56" | 02:24'46" | 22 | 09'52" | 02:34'38" | 23 | 07'06" | 02:41'44" | 24 | 07'18" | 02:49'02" | 25 | 07'42" | 02:56'44" | 26 | 10'47" | 03:07'31" | 27 | 06'27" | 03:13'58" | 28 | 09'59" | 03:23'57" | 29 | 06'51" | 03:30'48" | 30 | 08'32" | 03:39'20" | 31 | 06'32" | 03:45'52" | 32 | 08'23" | 03:54'15" | 33 | 11'24" | 04:05'39" | 34 | 07'21" | 04:13'00" | 35 | 07'33" | 04:20'33" | 36 | 06'51" | 04:27'24" | 37 | 07'47" | 04:35'11" | 38 | 10'14" | 04:45'25" | 39 | 09'16" | 04:54'41" | 40 | 09'33" | 05:04'14" | 41 | 09'57" | 05:14'11" | 42 | 07'17" | 05:21'28" | 42.8 | 06'22" | 05:26'49" |
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