35.2 km | 02:03:56 | 03:30/km日期: 2017-09-17 07:06 - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 33'31" / 02'26" / 02'12" / 02'16" / 02'18" / 02'10" / 02'17" / 02'27" / 02'12" / 02'09" / 01'50" / 01'55" / 02'07" / 02'06" / 01'58" / 02'18" / 02'06" / 02'19" / 02'36" / 02'25" / 02'35" / 02'25" / 02'10" / 01'58" / 02'02" / 02'06" / 01'59" / 01'59" / 02'22" / 07'10" / 07'25" / 07'31" / 07'39" / 07'21" / 08'12" / 34'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+09'16") | 5 / 5 |
2 | | 22'32" (+20'29") | 395 / 401 |
3 | | 02'22" (+00'19") | 8046 / 8447 |
4 | | 02'03" | 8046 / 16494 |
5 | | 02'19" (+00'16") | 8046 / 24541 |
6 | | 02'18" (+00'15") | 5439 / 29980 |
7 | | 14'55" (+12'52") | 186 / 30166 |
8 | | 07'17" (+05'14") | 1609 / 31776 |
9 | | 07'37" (+05'34") | 1609 / 33385 |
10 | | 07'57" (+05'54") | 1609 / 34994 |
11 | | 33'32" (+31'29") | 249 / 35244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 89.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'31" | 00:33'31" |
2 | 02'26" | 00:35'57" |
3 | 02'12" | 00:38'09" |
4 | 02'16" | 00:40'25" |
5 | 02'18" | 00:42'43" |
6 | 02'10" | 00:44'53" |
7 | 02'17" | 00:47'10" |
8 | 02'27" | 00:49'37" |
9 | 02'12" | 00:51'49" |
10 | 02'09" | 00:53'58" |
11 | 01'50" | 00:55'48" |
12 | 01'55" | 00:57'43" |
13 | 02'07" | 00:59'50" |
14 | 02'06" | 01:01'56" |
15 | 01'58" | 01:03'54" |
16 | 02'18" | 01:06'12" |
17 | 02'06" | 01:08'18" |
18 | 02'19" | 01:10'37" |
19 | 02'36" | 01:13'13" |
20 | 02'25" | 01:15'38" |
21 | 02'35" | 01:18'13" |
22 | 02'25" | 01:20'38" |
23 | 02'10" | 01:22'48" |
24 | 01'58" | 01:24'46" |
25 | 02'02" | 01:26'48" |
26 | 02'06" | 01:28'54" |
27 | 01'59" | 01:30'53" |
28 | 01'59" | 01:32'52" |
29 | 02'22" | 01:35'14" |
30 | 07'10" | 01:42'24" |
31 | 07'25" | 01:49'49" |
32 | 07'31" | 01:57'20" |
33 | 07'39" | 02:04'59" |
34 | 07'21" | 02:12'20" |
35 | 08'12" | 02:20'32" |
35.2 | 34'11" | 02:28'53" |