8.0 km | 00:49:21 | 06:09/km日期: 2017-09-08 17:41 - 平均心率: 134 - 卡路里: 501 Cal - 平均步頻: 182
Pace: 06'13" / 06'09" / 06'05" / 06'01" / 06'12" / 06'07" / 06'14" / 06'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'12") | 1000 / 1000 |
2 | | 06'09" (+00'08") | 1000 / 2000 |
3 | | 06'05" (+00'04") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'11" (+00'10") | 1000 / 5000 |
6 | | 06'07" (+00'06") | 1000 / 6000 |
7 | | 06'14" (+00'13") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 05'52" | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 46.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'09" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 06'01" | 00:24'28" |
5 | 06'12" | 00:30'40" |
6 | 06'07" | 00:36'47" |
7 | 06'14" | 00:43'01" |
8 | 06'18" | 00:49'19" |
8.0 | 06'46" | 00:49'21" |